Atkins and Low Carb Weight Loss
Recent Posts
Topic: RE: Weekend Approaching!!! CARb Accountability Roundup Thurs
Man oh man ... I had forgotten the feeling of "induction flu" -- had to come home and take a semi-comotose kinda nap for an hour after work today. Then I ate a few grapes and felt much better!!!
Okay, not a rigid induction any more, but I feel loads brttre!
B: coffee, cream, 3 poached eggs
L: greek yogurt and frozen berries smoothie YUM
S: sugarfree, flourless peanut butter cookies
D: noodle-free lasagna and then I conked out
S: about two cups of grapes, totally saved me
Well, tomorrow's another day -- will give it a shot again!
Okay, not a rigid induction any more, but I feel loads brttre!
B: coffee, cream, 3 poached eggs
L: greek yogurt and frozen berries smoothie YUM
S: sugarfree, flourless peanut butter cookies
D: noodle-free lasagna and then I conked out
S: about two cups of grapes, totally saved me
Well, tomorrow's another day -- will give it a shot again!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Weekend Approaching!!! CARb Accountability Roundup Thurs
Congrats!
B double protein cocoa
L egg salad and 3 flourless pnut butter cookies
SPeanuts
D chicken
S protein cocoa
T 26.1 N 21.8
B double protein cocoa
L egg salad and 3 flourless pnut butter cookies
SPeanuts
D chicken
S protein cocoa
T 26.1 N 21.8
Topic: RE: Weekend Approaching!!! CARb Accountability Roundup Thurs
Hope you feel better for it!
2 rashers bacon and a scrambled egg
3 Atkins bars
3 Ryvita and stilton butter
4 ozs gammon
Coffee and tea.
2 rashers bacon and a scrambled egg
3 Atkins bars
3 Ryvita and stilton butter
4 ozs gammon
Coffee and tea.
Topic: RE: Hump Day CARb Accountability Roundup!
B double protein cocoa
L 2 boiled eggs
S roast beef
D chili with beans
S protein cocoa
T 52.6 N 41.6
L 2 boiled eggs
S roast beef
D chili with beans
S protein cocoa
T 52.6 N 41.6
Topic: Weekend Approaching!!! CARb Accountability Roundup Thurs
Okay folks, post away!
I have made it now two full days low-carb at induction level (huzzaHHHHHHHHHHH).
will post later!
I have made it now two full days low-carb at induction level (huzzaHHHHHHHHHHH).
will post later!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: PRODUCTS Thread: Low-Carb Yummies
I just ordered Waldon Farms sugar free chocolate syrup and sf carmel for putting on apples.
I'll let everyone know if these are good. I ordered them my favorite place, Vita cost!
I am still loving that pro pudding. Hard to believe it's only 4 carbs with 25 protein . Delish!
I'll let everyone know if these are good. I ordered them my favorite place, Vita cost!
I am still loving that pro pudding. Hard to believe it's only 4 carbs with 25 protein . Delish!
band 12-29-06 revision to sleeve Alberto Aceves 4-29-09
I love my sleeve!!
Lost 107 lbs and maintaining
Topic: RE: Hump Day CARb Accountability Roundup!
Went for a walk today - 3.5 miles... not bad... but after the walk my blood sugar dropped, so I had to eat some carby foods... o well..
today eats:
coffee+ almond milk
trio bar (20 gr carbs)
peanuts (some more carbs)
protein shake
protein shake
cheese sticks, protein cake
some dinner... not sure what yet - going out... business trip.
Will be on a business trip tomorrow so probably will not post.
But there is a plan for tomorrow:
coffee + proteins + cream
protein bar
salad + some meat
protein shake, cheese sticks
some snacks at Cinco De Mayo party
Proteins? cheese or some other things
today eats:
coffee+ almond milk
trio bar (20 gr carbs)
peanuts (some more carbs)
protein shake
protein shake
cheese sticks, protein cake
some dinner... not sure what yet - going out... business trip.
Will be on a business trip tomorrow so probably will not post.
But there is a plan for tomorrow:
coffee + proteins + cream
protein bar
salad + some meat
protein shake, cheese sticks
some snacks at Cinco De Mayo party
Proteins? cheese or some other things
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Topic: RE: You ate WHAT? CARb Accountability Roundup
welll.. on and off for almost 3 year5s... lol... since the RNY... Got 2 hernias, GB removal, some ulcers... I think now taht may be some adhesions. Or some more ulcer... It just does not feel like hernia ...
Also a lot of times that may be extra gas. It kind of comes and goes. It may be there for 2-3 weeks... and it is gone for a week and back again... It is not a pain that would made me cry... (had thouse before) but enough that I have to take some pills... It is in a lower part of my belly...
Also a lot of times that may be extra gas. It kind of comes and goes. It may be there for 2-3 weeks... and it is gone for a week and back again... It is not a pain that would made me cry... (had thouse before) but enough that I have to take some pills... It is in a lower part of my belly...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Topic: RE: Hump Day CARb Accountability Roundup!
Hi there!
Breakfast will just be coffee
3 Atkins bars
4 ozs gammon
Ryvita and stilton butter
Some new walnut and parmesan thins to try from Jacobs.
Coffee and tea
Need to have fasting bloods taken this morning. Nearly six months off insulin!
Breakfast will just be coffee
3 Atkins bars
4 ozs gammon
Ryvita and stilton butter
Some new walnut and parmesan thins to try from Jacobs.
Coffee and tea
Need to have fasting bloods taken this morning. Nearly six months off insulin!
Topic: RE: You ate WHAT? CARb Accountability Roundup
B coffee
L double protein cocoa
D crockpot roast
S protein cocoa
T 18.1 N 15.1
