Atkins and Low Carb Weight Loss
Recent Posts
Topic: Carbs on Monday
The start of another week...
3 boiled eggs
Ryvita and Ardennes pate
Green leaf salad with bacon and cheese, no carb Ranch Dressing
Coffee and tea.
3 boiled eggs
Ryvita and Ardennes pate
Green leaf salad with bacon and cheese, no carb Ranch Dressing
Coffee and tea.
Topic: RE: Don't do it!
If I go much above 40 grms of carbs a day my feet feel like balloons and my head spins. Good news that the scales haven't moved, and the reminder is good for all of us!
Topic: RE: Carbs on Sunday
Sounds like a wonderful morning!
B omelet/bacon/cheese
L grass fed beef meatballs
S raw milk string cheese
D mahi mahi/brocolli
S double protein drink
T 9.6
N7.3
Topic: Don't do it!
338 / 313 / 194/ 189
HW / SW / CW / Goal
Okay, so I knew I was going on vacation and I knew it would be "A CHALLENGE" to stay budget and cook two meals (or three) for the family every night, so about a week and a half ago I said - forget the low carb thing for now - BIG MISTAKE!!!! I was so miserable the first few days - gastrointestinal distress, just icky feeling - you all know.
So about 4 days in, I finally turned around the carb monster and slowed down on the food fest.
I was worried that I had gained like 20 pounds while I was "off". Thank God that didn't happen. Came home at the same weight I left at - yeah!
Back to grindstone and lower carbs - it just isn't worth the pain!
Hope everyone is well.
So about 4 days in, I finally turned around the carb monster and slowed down on the food fest.
I was worried that I had gained like 20 pounds while I was "off". Thank God that didn't happen. Came home at the same weight I left at - yeah!
Back to grindstone and lower carbs - it just isn't worth the pain!
Hope everyone is well.
338 / 313 / 194/ 189
HW / SW / CW / Goal
Topic: Carbs on Sunday
Sunday morning, rain pouring down, 6 new books on my Kindle Janice is smiling and our cat is purring. Perfect.
2 rashers bacon and 2 scrambled eggs
2 Atkins bars
Lamb and veggies
Stilton stuffed mushrooms
Coffee and tea.
Hope you all have a good one!
2 rashers bacon and 2 scrambled eggs
2 Atkins bars
Lamb and veggies
Stilton stuffed mushrooms
Coffee and tea.
Hope you all have a good one!
Topic: Carb Accountability Saturday
Day 5 of 5DPT. My cravings are gone and I have been able to avoid some mindless eating. I believe the restriction in my sleeve is greater also.
B 4 slices bacon
L 2 slices bacon
S yogurt
S grass fed beef meatballs
D grass fed beef meatballs /home made marinara
S 2 slices bacon
T 27.7 N 26.6
B 4 slices bacon
L 2 slices bacon
S yogurt
S grass fed beef meatballs
D grass fed beef meatballs /home made marinara
S 2 slices bacon
T 27.7 N 26.6
Topic: CARB ACCOUNTABILITY - Friday!!!
Hi people... It is Friday... I am looking forward to the weekend. Need a lot rest, love and attention from my BF. Have not seen him for 10 days and really miss him.
I used to not to eat meats on Friday's (but was eating other proteins -dairy, eggs, fish, etc.) but since lately I do crave meat and my ferritin are low - so there is a good reason to forget about that until my iron is better.
Today eats:
coffee + almond milk
meatloaf
coffee protein shake
cheese sticks... (if hungry - food on the go)
meatloaf or steak... + veggies
not sure - going out - so what ever looks good on the menu..(but lots and lots of proteins).
I used to not to eat meats on Friday's (but was eating other proteins -dairy, eggs, fish, etc.) but since lately I do crave meat and my ferritin are low - so there is a good reason to forget about that until my iron is better.
Today eats:
coffee + almond milk
meatloaf
coffee protein shake
cheese sticks... (if hungry - food on the go)
meatloaf or steak... + veggies
not sure - going out - so what ever looks good on the menu..(but lots and lots of proteins).
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Topic: RE: Carb Accoutability, Wed.
that's great! Glad you liked it. Imma try it too. I actually had bought a bag especially for straining the milk so will use that instead of the cheesecloth.
It will be less expensive than what i buy now and pure lmond milk,nothing added. can't beat that!
that's great! Glad you liked it. Imma try it too. I actually had bought a bag especially for straining the milk so will use that instead of the cheesecloth.
It will be less expensive than what i buy now and pure lmond milk,nothing added. can't beat that!
