Atkins and Low Carb Weight Loss
Recent Posts
Topic: RE: ***MLK Monday CAR***
I like these...Not big and balky like bread...
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
Topic: RE: ***MLK Monday CAR***
Hi Becky!
Coffee 1g
Premiere Protein drink 5g
Old Fashion Ham
American Cheese Slices 4g
Pepper Waffers 10g
Tuna
Coffee 1g
Dinner....Something with chicken!!
Hugs
Donna
Hi Becky!
Coffee 1g
Premiere Protein drink 5g
Old Fashion Ham
American Cheese Slices 4g
Pepper Waffers 10g
Tuna
Coffee 1g
Dinner....Something with chicken!!
Hugs
Donna
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie
Topic: ***MLK Monday CAR***
Hi everybody,
Bacon
Fried Queso
Cocoa Almonds
Babybel cheese
Pepperoni
Chicken Breasts w/ cheese and salsa
Later: CarbSmart Ice Cream
142.5 today. Grrrr.
~Becky
Bacon
Fried Queso
Cocoa Almonds
Babybel cheese
Pepperoni
Chicken Breasts w/ cheese and salsa
Later: CarbSmart Ice Cream
142.5 today. Grrrr.
~Becky
Topic: RE: ***Sunday Carb Accountability Roundup***
Paul,
Fill us in. You had the VSG about one year ago? What was your BMI? How much weight have you lost? How much more weight do you need to loose?
What type of diet do the successful VSGers seem to thrive on?
~Becky
Fill us in. You had the VSG about one year ago? What was your BMI? How much weight have you lost? How much more weight do you need to loose?
What type of diet do the successful VSGers seem to thrive on?
~Becky
Topic: RE: Finished my first week of Induction
Congrats Lee! It DOES feel so good to decarb!
Its hard to do it, so after its done and when you start seeing carbs again, its a good reminder we DON'T want to go back there again!
Its hard to do it, so after its done and when you start seeing carbs again, its a good reminder we DON'T want to go back there again!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Topic: RE: ***Saturday CAR***
I've had the crud so my eating has been all over the place..I've had to eat cough drops like there is no tomorrow...Not very carb friendly..! (?)
Anyways, here it is for Sat.
Liquids in every form..coffee, hot tea, cold tea, cold water..(2)
sugar free Popsicles
salad with side of blue cheese dressing..yum-o (3)
4 bites of steak...
Anyways, here it is for Sat.
Liquids in every form..coffee, hot tea, cold tea, cold water..(2)
sugar free Popsicles
salad with side of blue cheese dressing..yum-o (3)
4 bites of steak...
Topic: RE: ***Sunday Carb Accountability Roundup***
Monday here...
4 pork and stilton sausages
4 ozs cheese
3 Atkins bars
1 pint coffee with cream
Fruit teas with sweetener.
Wondering whether getting my carbs under 10 grms would help?
4 pork and stilton sausages
4 ozs cheese
3 Atkins bars
1 pint coffee with cream
Fruit teas with sweetener.
Wondering whether getting my carbs under 10 grms would help?
Topic: RE: Finished my first week of Induction
I'm such a slow loser and I stayed the same from Thanksgiving to New Years, with a 1.5-2 pound swing up and down all month depending on how many parties and how many office luncheons etc. I had the "choice" to eat flour and sugar and I chose to. Not so smart in the losing stage but I'm feeling happily back on track.
Today is my 11 month anniversary and next month on the 17th I go see my surgeon. I want to be closer to goal and I hope that will help me remember to always be mindful for the choices that I make.
Bonus! I'm down 1.7 pounds in the first week. This is the most I'd let go of in one week for months and months, so I'm quite happy.
I love the support here, so thanks!Lee...I'm so proud for you..I'm not low-carbing right now...but, even eating good carbs I think makes me crave the bad ones...I will have to return to low-carb at some point...just kinda adjusting to where I'm at now with my weight....
have you joined the Sunday Weigh-In thread on the LW board??? It just started 2 Sundays ago and I'm posting there for the accountibility.....
On January 17, 2011 at 8:15 AM Pacific Time, Lee ~ wrote:
First and most importantly, I'm thrilled that the sugar and flour are out of my system! I feel such a sense of relief at not having them tied to my back. My office was filled with candy and fruit on the lunch table last week and I managed to just look the other way. I wanted popcorn in the movies yesterday but ate some peanuts instead. Being "cleaned out" makes it much easier to resist and walk away.I'm such a slow loser and I stayed the same from Thanksgiving to New Years, with a 1.5-2 pound swing up and down all month depending on how many parties and how many office luncheons etc. I had the "choice" to eat flour and sugar and I chose to. Not so smart in the losing stage but I'm feeling happily back on track.
Today is my 11 month anniversary and next month on the 17th I go see my surgeon. I want to be closer to goal and I hope that will help me remember to always be mindful for the choices that I make.
Bonus! I'm down 1.7 pounds in the first week. This is the most I'd let go of in one week for months and months, so I'm quite happy.
I love the support here, so thanks!
have you joined the Sunday Weigh-In thread on the LW board??? It just started 2 Sundays ago and I'm posting there for the accountibility.....
Topic: RE: Finished my first week of Induction
Good for you..!!!
I bet you will see a big drop by the end of the next wk.!!
cyndy
I bet you will see a big drop by the end of the next wk.!!
cyndy
