Atkins and Low Carb Weight Loss
Recent Posts
1. coffee w/protein drink creamer
2. Queso-faux french toast
3. 2 eggs, deviled
4. chicken strips and an avacodo
5. Atkins bar
6. Protein shake w/almond milk
Lots and lots of decaf and bottled water.
b-protein shake
s-chicken
l-protein drink
s-shrimp
d-chicken
cal-825
fat-22.5
carb-3 (2 net)
prot-148.5
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 65.46 | 16.55 | 11.35 | 127.03 | 1181 |
|
Carbohydrate (5%) Fat (50%) Protein (45%) |
 |
I should come in right on plan today.
Chicken, diet soda
Mozzarells, tomato sauce, pork skins, diet soda, water
Pork chop, cabbage, herb tea
chocolate protein egg custard, herb tea
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
queso faux french toast YUMMY!
steak strips and an avacado
2 whole deviled eggs
atkins bar
Protein shake w/ almond milk
lots of decaf and bottled water
2 boiled eggs, 1 Ryvita
2 Atkins and 1 diabetic bar
4 ozs roast beef
1 tub low fat cottage cheese with pineapple
Coffee and fruit teas.
Yesterday I ate a small salad for lunch, 2 hours later it all came back! I am almost 1 year postop and still very restricted so far as fruit and vegetables are concerned. I can just about eat 4 ozs of meat but unlimited amounts of carbs! Still stalled...LOL
Morning:
Nectar protein hot cocoa
Protein pudding w/ almond breeze unsweetened
Noon:
2 oz chicken breast w/ 1/2 hardboiled egg and helman's light
1/4 cup cottage cheese
Snack:
1 oz dry roasted peanuts
Dinner:
4 oz ribeye
2 slices bacon
Calories -1002
Protein - 119
Total carbs - 17
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Will have dinner after my work out but this is where I expect to land.
Monday
Fat(g)
Carbs(g)
Net C(g)
Prot(g)
KCals
70.22
19.80
14.54
129.80
1226
Carbohydrate (6%)
Fat (52%)
Protein (42%)
eggs, turkey, ham, water, soda
porkskins, cheese, cabbage, tomato sauce, water, soda
chicken, pork skins, soda water
chocolate egg custard, coffee
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
