Atkins and Low Carb Weight Loss
Recent Posts
Topic: RE: MSW - Macro Nutrient Calculator
Could you try a spin class? The intervals in something like that work for more similiarly to intervals running (although weight bearing exercise always works better)
I understand how injuries screw with your exercise ... I fractured my pelvis last January.
I understand how injuries screw with your exercise ... I fractured my pelvis last January.
Amy (HW: 232 SW:223 / CW:183 / GW:140 Ht:5'4)
Topic: RE: CARB ACCOUNTABILITY TUESDAY --Spill it people
Goody, congrats on a successful day 2!! You're on your way now. :)
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: MSW - Macro Nutrient Calculator
Great suggestion. Unfortunately for me, running isn't part of my story. I had a fractured ankle in 2007 and full ankle surgery 8 months later in 2008. I was off my ankle for many months before they would take me out of casts. It still aggravates my ankle too much to run. I've been out of the exercise loop, other than basic walking since October when I fell on my head and compressed my L4. I've just been cleared last week to start doing a little more vigorous exercise. I'm hoping to see some great results of more movement, low carb etc.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: MSW - Macro Nutrient Calculator
Can you try running (or some exercise with intervals) ... it works for me when walking stops working, even if the "calories out" are equal? The intensity seems to change things metabolically
Amy (HW: 232 SW:223 / CW:183 / GW:140 Ht:5'4)
Topic: RE: CARB ACCOUNTABILITY TUESDAY --Spill it people
0900 Wednesday... Tried a packet of Extend crisps last night and threw them up 15 minutes later! LOL!!! Will try half a packet in about a month.
1 boiled egg, 3 Ryvita with butter
3 Atkins bars
Low fat cottage cheese with pineapple
4 ozs roast beef
Coffee and fruit teas.
Still stalled. :-( That is all!
1 boiled egg, 3 Ryvita with butter
3 Atkins bars
Low fat cottage cheese with pineapple
4 ozs roast beef
Coffee and fruit teas.
Still stalled. :-( That is all!
Topic: RE: CARB ACCOUNTABILITY TUESDAY --Spill it people
Hello Team,
Morning: 2 hardboiled eggs, 1 morningstar veggie sausage
Lunch: homemade chicken salad, 2 oz cottage cheese
Mid: 1 oz dry roasted peanuts
Dinner: 5 oz ground beef, 1 T sour cream, 1 T Pace Picante
Calories - 978
Protein - 91
Total Carbs - 14
Morning: 2 hardboiled eggs, 1 morningstar veggie sausage
Lunch: homemade chicken salad, 2 oz cottage cheese
Mid: 1 oz dry roasted peanuts
Dinner: 5 oz ground beef, 1 T sour cream, 1 T Pace Picante
Calories - 978
Protein - 91
Total Carbs - 14
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: CARB ACCOUNTABILITY TUESDAY --Spill it people
I use fatsecret.com. It syncs with most smart phones and you can run reports of your data on your phone as well as your pc.
The data is more accurate than most other data bases and there are far fewer useless duplicates. The monthly calendar shows your month to date averages so you can cut back or increase your calories as needed. Where its lacking is in the exercise tracking. However, you can input your own data for missing items using a more extensive calculator.
The data is more accurate than most other data bases and there are far fewer useless duplicates. The monthly calendar shows your month to date averages so you can cut back or increase your calories as needed. Where its lacking is in the exercise tracking. However, you can input your own data for missing items using a more extensive calculator.
Topic: RE: CARB ACCOUNTABILITY TUESDAY --Spill it people
Y'all are looking beautifully low-carb!
Today I wound up not having breakfast all the way until mid-afternoon! Breakfast itself was coffee, coffee, coffee. And cream. But not as much as I'd liked -- came home and found a cup with NO cream right next to the expired coffee, cold in the pot (blech)
Otherwise --
L = turkey pastrami
S+ eggs hollandaise
D = sugar-free chocoate bar
Real D = coq au vin over shirataki, and green beans
Have a peaceful evening, all!
Today I wound up not having breakfast all the way until mid-afternoon! Breakfast itself was coffee, coffee, coffee. And cream. But not as much as I'd liked -- came home and found a cup with NO cream right next to the expired coffee, cold in the pot (blech)
Otherwise --
L = turkey pastrami
S+ eggs hollandaise
D = sugar-free chocoate bar
Real D = coq au vin over shirataki, and green beans
Have a peaceful evening, all!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: CARB ACCOUNTABILITY TUESDAY --Spill it people
B teras whey choc protein hot choc/almond milk 9
S none
L veggie patty,egg,cheese,salsa 10.9
S none
D beef italian sausage,kale,chickpea soup 13.5
S protein hot choc as above 9
S cheese and fresh blueberries 5.8
38.4 net
S none
L veggie patty,egg,cheese,salsa 10.9
S none
D beef italian sausage,kale,chickpea soup 13.5
S protein hot choc as above 9
S cheese and fresh blueberries 5.8
38.4 net
