Atkins and Low Carb Weight Loss
Recent Posts
Topic: RE: Wednesday Carbs
Day 3 iof the 5day pouch test . doing good not craving anything ...
B 2 boiled eggs
L tuna and egg salad
S 2 fried eggs
S tuna and egg salad
D bacon
Stuna and egg salad
eggs /cheese
T 21.3 N 19.4
B 2 boiled eggs
L tuna and egg salad
S 2 fried eggs
S tuna and egg salad
D bacon
Stuna and egg salad
eggs /cheese
T 21.3 N 19.4
Topic: RE: Wednesday Carbs
Hi Paul!!
My better half is from Kings Lynn! We moved west when he came to Canada. So, you're 7 hours there's a 7 hours difference now.
Stilton just isnt for me, but he loves it!!!...It stinkssss, like blue cheese!..LOL
Hugs
Donna
Hi Paul!!
My better half is from Kings Lynn! We moved west when he came to Canada. So, you're 7 hours there's a 7 hours difference now.
Stilton just isnt for me, but he loves it!!!...It stinkssss, like blue cheese!..LOL
Hugs
Donna
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
Topic: RE: Wednesday Carbs
Interesting.
BTW: found new recipe for pork loin. Made a huge batch. Easy and fast.
I had a huge porl loin - 8 lbs. (I know lol). Got it out of the wrapper. Placed in an open roasting dish on top of some cut onions and carrots. the fat side up.
Preheat oven to 520 F. I put some spices mix on top of the pork. (mix - salt, pepper, paprika, onions, garlic - all dry - we call that - Montreal steak seasoning - great) place in the hot oven for 5.5 min per lb (for me it was total 45 min - 8 lbs).
Let it roast. Do not open the oven. After that time - turn the oven off. leave the meat in for at least 1 hr - up to 3-4 hrs. It will cook. just because the oven is hot.
Once it cools - remove from the oven. I also removed the fat from the top.
Great.
1 lb need only 5.5 min in that hot oven - then 1 hr to sit inside. same with 2-3 lbs. (5.5 min per lbs only). then one hr.
With my huge portion - I cooked it at midnight - and then left till morning (6 hrs). was perfect.
BTW: found new recipe for pork loin. Made a huge batch. Easy and fast.
I had a huge porl loin - 8 lbs. (I know lol). Got it out of the wrapper. Placed in an open roasting dish on top of some cut onions and carrots. the fat side up.
Preheat oven to 520 F. I put some spices mix on top of the pork. (mix - salt, pepper, paprika, onions, garlic - all dry - we call that - Montreal steak seasoning - great) place in the hot oven for 5.5 min per lb (for me it was total 45 min - 8 lbs).
Let it roast. Do not open the oven. After that time - turn the oven off. leave the meat in for at least 1 hr - up to 3-4 hrs. It will cook. just because the oven is hot.
Once it cools - remove from the oven. I also removed the fat from the top.
Great.
1 lb need only 5.5 min in that hot oven - then 1 hr to sit inside. same with 2-3 lbs. (5.5 min per lbs only). then one hr.
With my huge portion - I cooked it at midnight - and then left till morning (6 hrs). was perfect.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Topic: Thursday Carbs
Hope I can get out and walk today...
Bacon and eggs
Stilton butter and 3 rye crispbreads
Stilton and sausage burger with grated carrot and carb free dressing
Coffee and tea.
Hopefully the scales will show another loss this weekend!
Bacon and eggs
Stilton butter and 3 rye crispbreads
Stilton and sausage burger with grated carrot and carb free dressing
Coffee and tea.
Hopefully the scales will show another loss this weekend!
Topic: RE: Wednesday Carbs
I'm amazed by all the goodies that you're able to buy in the US, I suppose because we're such a small group in the UK it's not so easy. At the moment I'm getting sick of eggs in the morning on their own...
Topic: RE: Wednesday Carbs
I can't drink water, but make up for it with fruit teas, my vsg doesn't like anything cold even 18 months postop.
Stilton butter is 4 parts stilton to 1 part single or double cream and blended. Great on crispbreads, toast, steak, chicken or burgers. The meaner the stilton the better!
Poached eggs and cheese is a good start... Here in the UK we're three hours ahead of EST, so I'm always early or late posting.
Stilton butter is 4 parts stilton to 1 part single or double cream and blended. Great on crispbreads, toast, steak, chicken or burgers. The meaner the stilton the better!
Poached eggs and cheese is a good start... Here in the UK we're three hours ahead of EST, so I'm always early or late posting.
Topic: RE: Wednesday Carbs
I use 2 pounds sausage meat, 2 large onions finely chopped and a pound of chopped chestnuts. Mix well and make balls or burgers which I cook in the oven on a rack to reduce the fat content. Can even spread with my stilton butter... WONDERFUL!!!
Tomorrow is another day, just take it a meal at a time.
Tomorrow is another day, just take it a meal at a time.
Topic: RE: Wednesday Carbs
Hiiii am back...Was eating way to many carbs and needed a good carb clean out!! Started low carbing again!
Paul, if stilton butter is anything like the cheese...I have tastebuds of steel..LOL..!
Pouched eggs and cheese
Won Ton soup
Chicken
BBQ's pork chop
Not sure for the rest of the day, but, will update!
Lots of water!! Hopefully!
Hugs
Donna
Paul, if stilton butter is anything like the cheese...I have tastebuds of steel..LOL..!
Pouched eggs and cheese
Won Ton soup
Chicken
BBQ's pork chop
Not sure for the rest of the day, but, will update!
Lots of water!! Hopefully!
Hugs
Donna
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie
Topic: RE: Wednesday Carbs
Walked 1.5 miles today, would of walked more but had a really hard time getting out of bed, but at least I did something. Tomorrow hopefully more :)
S/F carnation breakfast
ham and cheese omelet
pork and green beans
taco salad - no shell or chips
Hope everyone has a great day! Raynetta
S/F carnation breakfast
ham and cheese omelet
pork and green beans
taco salad - no shell or chips
Hope everyone has a great day! Raynetta
5'2": SW 232 - CW 169- LW- 135 GW -140
