Atkins and Low Carb Weight Loss
Recent Posts
today I will be a "good girl"
Tea,
coffee + almond milk
nuts
pork + veggies
chicken + veggies
and like that... keeping low carb...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
(I blew my carbs on some french fries, crab cake, and 2 simple cakes... ) o... lets not forget a mango...a whole freaking mango... lol..
But the fruit- worry me just a bit, not very much, the cookies - THEY need to go.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
L spinach cheese and egg pie
S protein shake as above
D pork italian sausage
T 21.1 N 16.0
B double total factor choc protein shake/homemade almond milk
L taco meat on lettuce,tomato/cheese
D spinach egg pie
S shake as above
T 23.5 N 17.4
why ? I had a glass of wine yesterday. I large glass of wine. I knew better. Maybe not...
today is going to be a carby day... whatever I need to do to keep it stable...
but tomorrow is good day .. right?
nut butter and glucose tablets (2)
yogurt + fruit + nuts
crackers.+ PB, SF jelly
coffee
chicken + veggies
some meat + veggies
eggs?
and then who knows?
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
B double total factor protein shake/homemade almond milk
L boiled egg
S boiled egg,cashews
D almond crusted baked chicken
S protein shake as above
T 27.8 N 22.8
eats is so -so, not good, snacking most of today so far...
coffee + al milk
pork loin+ same regular wafers.. (did not make me feel good)
protein muffins + nuts
more coffee,...+ protein bar (not good... too many carbs and sugar, made me dump... grrr)
nuts + 1 fig+ 1 apricot.. + more nuts
pickles + coffee
plan to have:
pork loin+ veggies
fiber carb free muffin.
now need a nap...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
B-ham & Cheese Omelet
L-chicken breast and cottage cheese
D-hot wings - not breaded
Probably a few beers before the hot wings so really trying to cut back.
Have a great day, Raynetta
5'2": SW 232 - CW 169- LW- 135 GW -140
today is a new day. The scale was kind and show a 2 lb weight loss (compared to a week ago - it may be wtar weight - but I take it anyway). 10 more to go.
Eats:
coffee+ Al milk
nuts
tuna + veggies
pork loin + veggies
crab cake or some other stuff for dinner... not sure where yet...
more coffee and tea...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
B Double total factors choc protein shake/homemade almond milk
L bacon egg and cheese pie
S shake as above
D italian sausage in marinara/no pasta
S grass fed beef meatballs marinara,no pasta
T 18.2 N 14.2
