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ok,   i'll play
scrambled eggs with peppers onions turkey
water, coffee 
romaine lettace with 4 cherry tomatoes little cheese grilled chicken  low carb ceasar dressing
water, coffee
steak and cauliflower, brocolli, zuchini, cheese
more water
fiber choice chewables and assorted vitamns during the day 

Hope tomorrow is a better day for you and your baby :o) Jeani
don't really count try to eat low carb veggies

I could do with some whine myself but I'm not going to go there.  Its already messing with me. 

Almost hit my carb plan tonite but I'm going to need to do a little adjusting if I want to keep carbs under 25% total calories.  Net carbs stay on track fairly easy. 

Tuesday    

Fat(g)	Carbs(g)	Net C(g)	Prot(g)	KCals
60.98	89.17	20.47	153.45	1400

 

Carbohydrate (26%)   Fat (39%)   Protein (35%)

2 protein bars
pork loin
mocha, pork loin, spinach salad
protein bar, flavored water
tuna salad, lc flat bread
pork loin
pork loin, iced tea

I grazed all day (naughty) but calories are on plan.  There are just 130 calories in 4 oz of lean loin of pork. 

Finally off my 2 days of liquids - yipee!!!

B - Atkins shake
S - Slice of ham
L - Tuna salad on bed of lettuce - made with 1/2 mayo and 1/2 LC yogurt
S - Sliced roast beef
D - Not there yet, but probable egg salad on lettuce.
Dinner turned out to be Blackened Skinny Chix nuggets - Yum!

Whack - if you like to read, you could curl up with a good juicy novel... if you have animals, you could get down on the floor and play with them... if you have a punching bag, you could really take out some aggression!

Hope tomorrow is better for you and your child!

Shari

I completely agree on needing group support.  Left to my own devices, my head can make up amazing stuff!  Like fruit is very good for me!  The main message boards really just don't get how carb/fruit sensitive some of us really are.

Hey MSW!

Looking GREAT in your avie. Congrats on all your hard work!

So.....you concur with my coffee mate observation? I will take heed, as I had the feeling it could be my undoing too.

I will lower net carbs and try to increase fats....it's tough because many fats make me nauseous. I do like the Smart Balance, however. Mayo and Sour Cream gross me out! They always have, even when I was at over 400 pounds.

Thanks for the pointers, and the support. I appreciate it! Let's keep each other posted on progress.

Cheers,
Pam