Atkins and Low Carb Weight Loss
Recent Posts
coffee + almond milk
pork + veggies
4 NSA fudge-sickles (I know, too many carbs..)
apple
meatloaf (low carb)
apple
4 fudge-sickles
meatloaf...
not sure what else - but already too many carbs...
o well.. but at least my PMS is not too bad.
.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
L same
S peanuts
D black beans.brown rice,mozz cheese
S flax muffin
T 53.1 N 30.4
lunch - light cheese, tiny apple
snack - coffee and fat free creamer
snack - low-fat cottage cheese
snack - b eef jerky
dinner - an atkins pb bar
My solution was to turn to math. Here's what my new plan is (I have gotten through two days of this):
Protein 150 grams (this should be about 600 calories)
Fat 40 grams (should work out to 360 calories)
Carbs - 25 net (should be about 100 calories)
grand total 1060 should e little enough for me to lose weight.
Monday
| Fat(g) | Carbs(g) | Fiber(g) | Net C(g) | Prot(g) | KCals |
| 70.10 | 19.67 | 6.0 | 13.70 | 101.79 | 1112 |
| 2 wings, bone removed CHICKEN WING FLOUR FRIED |
| 1 wing, bone removed CHICKEN WING FLOUR FRIED |
| 1 serving LIVERWURST 2OZ |
| 1 serving PORK SKINS 1/2OZ |
| 1.625 medium slices BACON 2STRIPS |
| 2 large EGG |
| 2 drumsticks, bone and skin removed . CURRY CHICKEN DRUMSTICK |
| 1/3 serving .. COCONUT 1TBSP |
| 1/4 serving .. EGG PROTEIN VANILLA 1/4OZ |
| 2 servings .. PB2 4TBSP |
| 1/2 serving .ALMOND MILK 4OZ |
| 1/3 serving .COCOA NATURAL 1TSP |
| 0.3 tsp dry .COFFEE INSTANT 8OZ |
| 1 serving CHAI TEA 24OZ |
| 1 serving CHAI TEA 24OZ |
| 1 serving ICED TEA 16OZ |
| 1 serving ICED TEA 24OZ |
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
You may need to disolve it first to "temper" it (for lack of a better word) for baked goods as you would temper it for protein coffee. I'm still working on this.
I've heard that adding fat such as melted smart balance light omega 3 spread; or adding a fat substitute like a little disolved konjac flour (aka glouccoman powder) may soften it in baked goods.
| Fat(g) | Carbs(g) | Fiber(g) | Net C(g) | Prot(g) | KCals |
| 43.61 | 24.67 | 7.6 | 17.08 | 107.66 | 937 |
It was a very respectable day. I'm luv'n the net carb and protein numbers. Calories a little on the low side but I'm back to cutting after two days at maintenance levels so its all good.
| 2 servings CREAM CHEESE FF 2OZ |
| 2 servings HAM 2PCS |
| 2 servings TURKEY HAM 2PCS |
| 4.3 oz boneless, cooked, lean only PORK CHOP |
| 3 1/4 medium slices BACON 4STRIPS |
| 1 large EGG |
| 1 serving . on CREAM CHEESE FF 1OZ |
| 2 servings . on HAM 2Pcs |
| 0.34 serving .. COCONUT 1TBSP |
| 3 servings .. PB2 6TBSP |
| 1/4 serving .ALMOND MILK 4OZ |
| 1/3 serving .COCOA NATURAL 1TSP |
| 0.2 tsp dry .COFFEE INSTANT 8OZ |
| 1 serving CHAI TEA 16OZ |
| 1 serving CHAI TEA 16OZ |
| 1 serving CHAI TEA 16OZ |
| 1 serving ICED TEA 24OZ |
back to work day. My weekend was nice ... but busy...
My BF's sister's Father In Low died... and they were close. Another death on the family. Sad. (My BF and his Sister lost GrandMa not long time ago). I am there for them, but that reminds me of my own family (or rather lack of it...most of them are gone) . It makes you reflect on things, bring no-so-cheerful memories.... The funeral is this week. In the past - I would eat to stuff the sorrow... Now - still eat - but try to make better choices. Need to stay away from alcohol. (working on that)
Today is viewing, so I am facing a long day. And emotional one.
eats (planned)
Coffee + almond milk
pork loin, cucs, + peach
rosemary ham... + salad
nuts + apple
dinner: not sure - may go out to eat after the viewing... or snack on the way home.. (1.5 hr drive..)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
