Atkins and Low Carb Weight Loss
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Not a good lc day for me. With one last feeding to go carbs and net carbs are already higher than they should be. The positive is I'm finally off the hard stuff. Except for a lc pita, carbs are all produce. I hit the grapes too hard but my last feeding should be straight protein.
Wednesday
Total carbs (34%)
Fat(g)
Carbs(g)
Net C(g)
Prot(g)
KCals
48.77
105.09
75.59
106.05
1228
red eye chai latte, tea, pepperroni and eggs, water
salad w/ strawberries & grapes and no cal dressing, diet soda, mocha, cocoa, sf preserves w/ fiber on lc pita
veggie plate of turnips, eggplant, and cabbage mushroom mock veggie lasagna, grapes, tea
roasted chicken
I'm not there yet but I am getting baack on track.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
L string cheese,beef weenie no bun
D dreamfields pasta,marinara,mushrooms,italian sausage
S omelet/meat,cheese
T41.4 N 36.1
Stinky Dinky for Dinner (pastrami burger with fried onions, fresh onions, and garlic mayonnaise -- served protein style)
B: turkey and cheese and 2 strawberries
S: low carb protein shak
L: tuna, edamames, 2 strawberries
S: ham, cheese, seaweed wrap
D: rotisserie chicken and artichoke and BUTTER
338 / 313 / 194/ 189
HW / SW / CW / Goal
Still have problem with my BM after the colonoscopy. I thing they irritated my colon quite badly and it does not to hold in anything... grr
anyway, today is going to be easy day since I really do not want to each much..
coffee+ almond milk
1 cheese stick+1/3 nut bar
Greek yogurt with proteins+flax meal+ blueberries
cheese
protein shake
some dinner out... not sure.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Breakfast....Small banana with crunchy peanut butter (over slept - no time!)
Snack.........Cheese
Lunch.........Beef Jerky
Snack.........Cheese
Dinner........Sonic Junior Deluxe Burger (I know)
Snack........Beef Jerky or protein hot chocolate
Lots of water, tea, coffee
As of tomorrow I will be out of town until early Monday with no computer available.
5'1" Age 62 Goal weight between 128 - 135
Today will be:
commute: Coffee w/ splenda and 1/2 & 1/2
B: 2 scrambled eggs w/ cheese
L: Chef Salad w/ Ranch
s: Celery w/ Peanut Butter
coffee break: Coffee w/ Splenda and 1/2 & 1/2
commute: Cherry Coke Zero
D: Grilled Chicken w/ sauteed squash and onions
lns: Activia Yogurt (??) or SF pudding
Blessed are the flexible for they shall not be bent out of shape.
Highest Surgery Lowest Current
314.5 294 208 258.4
9:30 am - Atkins protein bar - 15 grams protein, 3 nrt carbs
12:30 pm - 2 or 3 ounces of chicken with mayo and Mrs. Dash
4:00 pm - Atkins Protein Shake
6:30 pm - Sirloin roast from crock pot - may a little veg if i have room
I have eating this way for over 2 weeks and have only lost 4 pounds - Shouldn't it be more? What am I doing wrong?
Ryvita and stilton butter
Pork sausages and lamb steak
Coffee and fruit teas
Halfway through the week, looking forward to the weekend.
PS Don't forget the 2 Atkins bars!
