Atkins and Low Carb Weight Loss
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Luckily I lways have my snack bag packed so I had to eat what was in there. I was glad to have it.
B cashews
L tuna,string cheese
S flax muffin
D ham and cheese ,mushroom oven omelet,broc
S double protein cocoa
T 69.5 N 55.4
I'm still trying to get back on the lc wagon. Total and net carbs are too high but my percentage is amost there, off my max by 1%.
Thursday
Carbohydrate (26%)
Fat(g)
Carbs(g)
Net C(g)
Prot(g)
KCals
78.09
110.10
66.00
139.98
1652
No time to list tonite but the higher carbs were from three lc pitas. Other than that its been more veg than usual in addition to straight lean protein.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
B: Protein shake with a bah nah nah
S: Coffee with full cream and sugar-free chocolate sauce, Mmmmm
L: noodle-free lasagna (queso blanco, parmesan, mozarella, baked with marinara)
S: an apple
D: crustless spinach-cheese-onion quiche and green salad
I'm currently stuck at 162..had RNY Nov 24th 2009 and my goal weight is 145-150....and I cannot seem to shake the last few pounds...YET!
WE WILL DO THIS!
Consistency is key!
But overall not so bad.
cheese, + more cheese (0, 200+120)
sunflower seeds (2, 40)
coffee+ almond milk (1, 20)
protein bar (9. 200)
candian bacon (BTW - the office dog -puppy got crazy agai when he smellled the meat...) (1, 200)
coffee+ protein shake+ almond milk (2, 180)
flatout wrap + canadian bacon...(6, 200)
and still hungry...
I will drink some water + tea, and hope that this will go away...
dinner: beef wrap + mushrooms, veggies
snack: cheese + more cheese...lol..
probably gazzilion calories but low net carbs... (so far only 21 carbs, 960 cal)
As long as I stay away from food...I shall be fine lol
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I will make better decisions today. I will make better decisions today. I will make better decisions today.
So far so good.
Commute: Coffee w/ Splenda and 1/2 & 1/2
B: 2 scrambled eggs and cheese
s: Dill Pickle & Turkey Pepperoni
L: Chicken Salad, celery, cucumbers & broccoli w/ ranch dressing
s: Click (to replace my afternoon coffee fix) over ice
D: Chicken Breast and Sauteed Squash & Onions (we were supposed to have this last night)
lns: Cherry Coke Zero over crushed ice
Blessed are the flexible for they shall not be bent out of shape.
Highest Surgery Lowest Current
314.5 294 208 258.4
Ryvita and stilton butter
2/3 Atkins bars
Coffee and fruit teas.
I'm arranging travel insurance today for our Autumn cruise, will be a lot cheaper than last year because of my improved medical condition. RESULT!!
L~ Chcken wings and a can of diet cream soda
S~ tuna salad and a decaf coffee with almond milk
Plus an additional 42.2lbs pre op! Starting weight 300lbs. 
