Recent Posts

Monday

Fat(g)	Carbs(g)	Net C(g)	Prot(g)	KCals
63.90	71.52	41.02	110.53	1285

Carbs at 22% of total calories.  If I eat anything else after dinner tonight it will be straight protein.  Working to get that percentage down. 

Today's eats:
sf creamsicle, nsa fudgsicle, fried chicken
sf creamsicle, nsa fudgsicle, fried chicken, chai, iced tea
sf creamsicle, nsa fudgsicle, fried chicken, chai, diet soda
pork skins, diet soda, neuftachel cheese, slim jim
water, eggplant bake, veggie mock lasagna, beef frank

So far coffee and two eggs fried in butter. 

Supper will be curried chicken.

Monday... I had a hard time getting up.  grrr... need to set my thermostat lower tonight... when it is hot - I do not sleep well

Today is going to be a good day.. at least I hope it will:

coffee + almond milk
pumpkin seeds
whey water (from making raw milk yogurt cheese)
maybe some burger or other food like that (or tuna) - whatever is in the freezer at work or the pantry
yogurt with blue cheese, and veggies, olives, etc
protein shake
cold cuts, cheese (going shopping)
LNS: who knows... lol...

Packing up a good supply of healthy low-carb treats for a day of healthy eating at work today:

B:  (at home)  3 poached eggs, coffee with cream
S:  Cheese crackers (low-carb)
L:  noodle-free lasagna
S:  protein shake (Atkins)
D: I have no idea yet!

I promise to check back and let y'all know what dinner was, and a carb count if I can find one!

I wa**** by a bad reaction to protein shakes all of a sudden last Thursday, and been pretty miserable.  Feeling better (and eating normally) today, though. 

B:  3 poached eggs, coffee with full cream
S:  sugarfree almond-butter cookies
L:  half a box of sushi (california roll)
S:  sugar-free snapple
D:  low-carb tortilla, cheese, avocado, pepperoncinis

So .... lower protein than I wanted, but tomorrow's another day, and I'm feeling so much better that I guess it's okay to have skimped some on the protein.