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B sausage patty 2 eggs
L forgot!
S soy and flax chips
S 2 flourless pnut butter cookies
D turky bacon and cheese oven omelet
T 32.6 N 20.6

Okay, I did stick pretty much to what I listed.  Dinner was garden-fresh cauliflower (just picked it) and turkey pastrami.

Unfortunately, dessert was three huge handsful of granola.

(sigh)

Holiday is over, and back to work for me!  I've already packed my lunch, and I'm ready to go:

B:  3 poached eggs, lox, hollandaise
S:  fruit smoothie
L: chopped liver, gefilte fish, carrots
S:  banana
D:  I have no idea yet!!!

Take care and have a great day, y'all!

Bob's Red Mill brand has a low carb baking mix. I found it at Publix.
Good luck,
Holly

The best baked goods aren't always made with flour substitutes, though two of my faves are:

peanut flour (available at Trader Joe's)
almond meal (again -- Trader Joe's)


But here is a great low-carb bready-thing that is pretty yummy:

Oopsie Rolls (Gluten-Free Buns)


3 large eggs
pinch of cream of tartar (1/8 tsp)
3 ounces cream cheese (Do not soften)

Preheat oven to 300 degrees F.

Separate the eggs and add cream cheese to the yolks. Use a mixer to combine the ingredients together. In a separate bowl, whip egg whites and cream of tartar until stiff (if you're using the same mixer, mix the whites first and then the yolk mixture). Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites. Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Flatten each mound slightly.

Bake about 30 minutes (You want them slightly softer, not crumbly). Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool. Store in a loosely open sack and allow to rest on the counter before use (otherwise they might be too moist). Can be frozen.

Notes: If you are making these to be savory (for burgers) you can add dry mustard and dill or other seasonings to the yolk mixture. If you want a more sweet roll, add a very small amount of stevia natural sweetener to the yolk mixture.