Atkins and Low Carb Weight Loss
Recent Posts
Topic: Lemon Pie
Hi everyone!
I found this recipe for lemon pie that uses a premixed lemonade mix (like Country Time) and sugar. I'm going to substitute with SF lemonade and Splenda.
Now - it calls for putting it in a pie crust. What else could I use to reduce/eliminate the carbs? Its not going to set up enough to not have a crust of some sort.
Any ideas are appreciated!
I found this recipe for lemon pie that uses a premixed lemonade mix (like Country Time) and sugar. I'm going to substitute with SF lemonade and Splenda.
Now - it calls for putting it in a pie crust. What else could I use to reduce/eliminate the carbs? Its not going to set up enough to not have a crust of some sort.
Any ideas are appreciated!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Topic: RE: TGIF Edition: CARb Accountability Roundup
SAt
B cccoffee
L burger patty and a few spicy fries
S double choc protein cocoa
D beef and marinara sauce,small amt ww pasta,sliver of ches pie
S big protein bar
T 63.0 N 57.2
B cccoffee
L burger patty and a few spicy fries
S double choc protein cocoa
D beef and marinara sauce,small amt ww pasta,sliver of ches pie
S big protein bar
T 63.0 N 57.2
Topic: RE: TGIF Edition: CARb Accountability Roundup
Saturday..
4 ozs cheese
Ryvitas and pate
2 Atkins bars
2 scrambled eggs with onion sprouting seeds
Coffee and tea.
Sunshine here is wonderful!
4 ozs cheese
Ryvitas and pate
2 Atkins bars
2 scrambled eggs with onion sprouting seeds
Coffee and tea.
Sunshine here is wonderful!
Topic: RE: TGIF Edition: CARb Accountability Roundup
B 2 scrambled eggs
L ground beef in marinara
S peanuts
S balaance bar
D meatloaf,turkey bacon oven omelet (leftovers)
S cottage cheese/lite pears
T 65.3 N 55.3
L ground beef in marinara
S peanuts
S balaance bar
D meatloaf,turkey bacon oven omelet (leftovers)
S cottage cheese/lite pears
T 65.3 N 55.3
Topic: RE: Introduce Yourself!
Hi! I am Stephanie and I had my gastric banding surgery 11 months ago. I have plateaued of and on for the last 4 months and I do have restriction. I think I am at a point where I need to fine tune my food chemistry to lower carb/higher protein and am looking to this group for help with that.
With my current food regimen I struggle to get 60 grams of protein and to keep my carbs below 100...
I am 61 yrs old, married for 44 yrs, have two grown children and 7 teenaged grandchildren. My husband and I live with our daughter, SIL and 4 grandkids aged 13 (3) and 15. We are retired and enjoy an active social life and travel.
I still have co-morbidities, high cholesterol and borderline hbp and am looking to lose another 40-50 lbs by late fall to help manage both of those. My triglycerides are high too, so need some help with that.
I am thankful to have a resource like this to help me continue my efforts to regain my health!
With my current food regimen I struggle to get 60 grams of protein and to keep my carbs below 100...
I am 61 yrs old, married for 44 yrs, have two grown children and 7 teenaged grandchildren. My husband and I live with our daughter, SIL and 4 grandkids aged 13 (3) and 15. We are retired and enjoy an active social life and travel.
I still have co-morbidities, high cholesterol and borderline hbp and am looking to lose another 40-50 lbs by late fall to help manage both of those. My triglycerides are high too, so need some help with that.
I am thankful to have a resource like this to help me continue my efforts to regain my health!
6-7-13 band removed. No revision. Facebook Failed Lapbands and Realize Bands group and WLS-Support for Regain and Revision Group
Topic: RE: TGIF Edition: CARb Accountability Roundup
Royal Wedding over here, so I'll go for a long walk in the sunshine...
2 rashers bacon and a scrambled egg
Wholemeal roll with cheese and sprouting onion seeds
2 Atkins bars
3 Ryvitas with Ardennes Pate
Coffee and fruit teas
Yesterday was brilliant, went into a local shop and bought a new waterproof fleece jacket in a LARGE!!!!!!! Janice is horrified as all my XLs will now have to be replaced (I love teasing her...). If only the vsg had been available 20 or 30 years ago, people in work are continually asking me if it was worth it, I find it hard not to become a bariatric surgery fundamentalist! Sorry for all the exclamation marks today!!
2 rashers bacon and a scrambled egg
Wholemeal roll with cheese and sprouting onion seeds
2 Atkins bars
3 Ryvitas with Ardennes Pate
Coffee and fruit teas
Yesterday was brilliant, went into a local shop and bought a new waterproof fleece jacket in a LARGE!!!!!!! Janice is horrified as all my XLs will now have to be replaced (I love teasing her...). If only the vsg had been available 20 or 30 years ago, people in work are continually asking me if it was worth it, I find it hard not to become a bariatric surgery fundamentalist! Sorry for all the exclamation marks today!!
Topic: TGIF Edition: CARb Accountability Roundup
Man oh man I'm beat! Glad it's the weekend, though!
This is the plan, and I'll report back later what the actual intake was:
B: 3 eggs, poached
S: yogurt banana smoothie
L: cottage cheese
S: apple
D: egg bread, wine, eggplant salad, olive spread, chicken, carrots, green salad
This is the plan, and I'll report back later what the actual intake was:
B: 3 eggs, poached
S: yogurt banana smoothie
L: cottage cheese
S: apple
D: egg bread, wine, eggplant salad, olive spread, chicken, carrots, green salad
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Thursday, Wahooooo! Almost the weekend CARb Accountability Roundup
B: coffee, cream, chocolate syrup
S: greek yogurt and banana smoothie
L: a piece of veggie pizza (obviously not my best low-carb day)
S: half a turkey sandwich
D: too exhausted to eat, taking Ambien and going to bed!!!
G'night all . . . .
S: greek yogurt and banana smoothie
L: a piece of veggie pizza (obviously not my best low-carb day)
S: half a turkey sandwich
D: too exhausted to eat, taking Ambien and going to bed!!!
G'night all . . . .
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Thursday, Wahooooo! Almost the weekend CARb Accountability Roundup
B bround beef in marinara no psta
L 2 scrambled eggs
S 3 flourless pnut butter cookies
D meatloaf and black beans
T 30.0 N25.6
L 2 scrambled eggs
S 3 flourless pnut butter cookies
D meatloaf and black beans
T 30.0 N25.6
Topic: RE: Thursday, Wahooooo! Almost the weekend CARb Accountability Roundup
2 rashers bacon and 2 scrambled eggs
Packet of Ryvita minis
3 Atkins bars
3 Ryvitas and Ardennes Pate
Coffee and fruit teas
No wor****il next Tuesday...HOORAY!!
Packet of Ryvita minis
3 Atkins bars
3 Ryvitas and Ardennes Pate
Coffee and fruit teas
No wor****il next Tuesday...HOORAY!!
