Atkins and Low Carb Weight Loss
Recent Posts
Topic: Wednesday! CARb Accountability Rollcall!
Just got lab reports back from my doctor, and my combined cholesterol is 146!!! Didn't have the heart to tell the good doctor that I begin each day with three eggs, smothered in hollandaise, and a pot of coffee with full cream LOL
*snort of superiority*
Okay folks, watcha eating today?
*snort of superiority*
Okay folks, watcha eating today?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Tuesday CARb Accountability
B: 3 eggs
S: half a pot of coffee with full cream
L: greek yogurt and blackberry smoothie
S: smlal apple
D: green salad wth feta, huge carrot, baked fish sticks
S: half a pot of coffee with full cream
L: greek yogurt and blackberry smoothie
S: smlal apple
D: green salad wth feta, huge carrot, baked fish sticks
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Tuesday CARb Accountability
B double protein cocoa
L ground beef patty
S carrots dip
D porkchop fauxtatoes
S protein cocoa
T 21.3 N 18.6
L ground beef patty
S carrots dip
D porkchop fauxtatoes
S protein cocoa
T 21.3 N 18.6
Topic: RE: Tuesday CARb Accountability
338 / 313 / 194/ 189
HW / SW / CW / Goal
Low carb protein shake
Egg/spinach/beans (check out fourhourbody.com)
Steak/salad/beans
caulirice/veggies/chicken
burger tonight
Have no idea where net will be, but my carbs are good carbs (justification?)
Egg/spinach/beans (check out fourhourbody.com)
Steak/salad/beans
caulirice/veggies/chicken
burger tonight
Have no idea where net will be, but my carbs are good carbs (justification?)
338 / 313 / 194/ 189
HW / SW / CW / Goal
Topic: RE: Tuesday CARb Accountability
2 Ryvita and 2 boiled eggd
Ryvitas and light cheese triangles
Chicken leg and thigh
1 Atkins bar
Coffee and tea.
Thunderstorms yesterday, wonder what today has in store for us...
Ryvitas and light cheese triangles
Chicken leg and thigh
1 Atkins bar
Coffee and tea.
Thunderstorms yesterday, wonder what today has in store for us...
Topic: Tuesday CARb Accountability
What are you eating? Or, what's eating you?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Monday Carb blah blah blah accountabnility
Okay, not much of a low-carb day, since it ended with an icecream drumstick, but overall coulda been much, MUCH worse!
B: 3 poached eggs (I've forsaken hollandaise and lox, for now)
S: inadequate coffee, but I'll fix that tomorrow
L: berry/Greek yogurt smoothie
S: noodle-less lasagna, apple
D: eggplant rollatini
(I was doing great up until this point, by the way)
then ...
a servimg of Dump Cake (aptly named, just google it) and
an ice cream drumstick
Currently wishing I could yak my guts out, but I guess I did it to myself!!!
Tomorrow will be better.
B: 3 poached eggs (I've forsaken hollandaise and lox, for now)
S: inadequate coffee, but I'll fix that tomorrow
L: berry/Greek yogurt smoothie
S: noodle-less lasagna, apple
D: eggplant rollatini
(I was doing great up until this point, by the way)
then ...
a servimg of Dump Cake (aptly named, just google it) and
an ice cream drumstick
Currently wishing I could yak my guts out, but I guess I did it to myself!!!
Tomorrow will be better.
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: Monday Carb blah blah blah accountabnility
B double protein cocoa
L burger,cheddar cheese,sf choc pudding no bun
S boiled egg
D black beans,brown rice, mozz cheese
S protein cocoa
T 71.3
N 59.3
L burger,cheddar cheese,sf choc pudding no bun
S boiled egg
D black beans,brown rice, mozz cheese
S protein cocoa
T 71.3
N 59.3
Topic: RE: X-Post Whole food / low carb baking recipes?
Check out the stickie for reipes up above. We try to keep a collection of recipes easily accessable.
Good luck,
Holly
Good luck,
Holly
Topic: RE: X-Post Whole food / low carb baking recipes?
I used to bake with almond flour, but bagel recipes are a mystery! Good luck in your search...
