Atkins and Low Carb Weight Loss
Recent Posts
Topic: Wednesday! CARb Accountability Rollcall!
Yay! I made it through my first day of induction yesterday (for about the dozenth time) ... Today is day two for me, and we shall see what happens!
What are you eating today?
What are you eating today?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Supplements?
If you are a WLS patient, you need to maintain the usual supplements that your doctor wants you to take. You don't really need more than that -- and usually that's already quite a lot!!!
Intrested to see if others chime in on this subject.
Intrested to see if others chime in on this subject.
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Tuesday? REALLY? CARb Accountability Rollcall, folks!
'Kay, folks -- here's the damage:
B: three eggs with hollandaise*
S: coffee with full cream
L: mixed nuts, sf peanutbuter cookies, smoked gouda, green pepper
S: blueberry smoothie made with greek yogurt
D: coq au vin, artichokes
YAY ME! Today's my birthday, and I have rewarded myself with the gift of healthy eating.
'Nite all!
B: three eggs with hollandaise*
S: coffee with full cream
L: mixed nuts, sf peanutbuter cookies, smoked gouda, green pepper
S: blueberry smoothie made with greek yogurt
D: coq au vin, artichokes
YAY ME! Today's my birthday, and I have rewarded myself with the gift of healthy eating.
'Nite all!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Tuesday? REALLY? CARb Accountability Rollcall, folks!
Hi Paul !
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Tuesday? REALLY? CARb Accountability Rollcall, folks!
"with boiled eggs, spinach, and edamame -- who wants bagels?"
On a lighter note, I'm totally jealous tht you have your tomatoes already. All I've got so far are a couple of tiny green thingies, grrrrrrrr
On a lighter note, I'm totally jealous tht you have your tomatoes already. All I've got so far are a couple of tiny green thingies, grrrrrrrr
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: Supplements?
Years ago when I did Atkins, I took alot of supplements that Atkins distributed at the time.
Are there any supplements that anyone takes as a staple during the initial (formerly Atkins Induction) phase?
Thx in advance~!
Years ago when I did Atkins, I took alot of supplements that Atkins distributed at the time.
Are there any supplements that anyone takes as a staple during the initial (formerly Atkins Induction) phase?
Thx in advance~!
HW: 358 | SW: 314 | CW: 299 | GW: 195
5/31 - First time under 300 in 14 yrs~!!
Most folks are about as happy as they make up their minds to be. ~ Abraham Lincoln
5/31 - First time under 300 in 14 yrs~!!
Most folks are about as happy as they make up their minds to be. ~ Abraham Lincoln
Topic: RE: Tuesday? REALLY? CARb Accountability Rollcall, folks!
3 scrambled eggs
1 Atkins bar
Up to 6 Ryvitas with stilton
Cottage cheese with pineapple
Coffee and tea.
Trying to increase my exercise, but there never seem to be enough hours in the day...
1 Atkins bar
Up to 6 Ryvitas with stilton
Cottage cheese with pineapple
Coffee and tea.
Trying to increase my exercise, but there never seem to be enough hours in the day...
Topic: RE: Tuesday? REALLY? CARb Accountability Rollcall, folks!
338 / 313 / 194/ 189
HW / SW / CW / Goal
Sorry about the bagel temptation! Same issue at my office, but . . with boiled eggs, spinach, and edamame - who wants bagels? AHAHAH
B: egg, spinach, edamame
S1: avocado and small tomato (from my garden - yummy)
L: 3 oz pork and broccoli
S2: seaweed wrap, ham, cheese, broccoli slaw, ginger
D: Steak and calavasitas
S3: seaweed wrap again
Not sure of my count, but can't be too terrible. I will evaluate tomorrow - just didn't log today.
B: egg, spinach, edamame
S1: avocado and small tomato (from my garden - yummy)
L: 3 oz pork and broccoli
S2: seaweed wrap, ham, cheese, broccoli slaw, ginger
D: Steak and calavasitas
S3: seaweed wrap again
Not sure of my count, but can't be too terrible. I will evaluate tomorrow - just didn't log today.
338 / 313 / 194/ 189
HW / SW / CW / Goal
Topic: Tuesday? REALLY? CARb Accountability Rollcall, folks!
C'mon folks, spill it!
I'm planning better today. I was warned that there will be bagels EVERY morning, so I'm going to have to plan ahead to avoid those! Yikes!!!
Lisa
I'm planning better today. I was warned that there will be bagels EVERY morning, so I'm going to have to plan ahead to avoid those! Yikes!!!
Lisa
Topic: RE: Monday on Sunday CARb Accountability Roundup
Arghhhhhhhhhh ....
Poor planning did me in today. Western Bagel donated bagels (of course) to our school, and I ate TWO of those buggers, just for the joy of gnawing. Grrrrr . . .
Started out well, though!
B: two jumbo eggs, poached
S: inadequate quantity of coffee with cream (maybe this and the lack of hollandaise are to blame ...)
L: sugarfree berry smoothie made with greek yogurt
S: bagel with cream cheese (no kidding, I really did this)
S: bagel, this time no cream cheese (can you believe it?)
S: (noticing a pattern here?) banana
S: (obviously a problem today) sugarfree peanut butter cookies
D: chicken, chard, carrots, and a green bean. One.
So clearly I did not think ahead, what would happen if I was confronted by the availability of bagels. Also, I have not been having enough fat or protein. So, I'm going to have to deal with both of those issues ...
But I guess that's what CARb accountability is, folks!
Poor planning did me in today. Western Bagel donated bagels (of course) to our school, and I ate TWO of those buggers, just for the joy of gnawing. Grrrrr . . .
Started out well, though!
B: two jumbo eggs, poached
S: inadequate quantity of coffee with cream (maybe this and the lack of hollandaise are to blame ...)
L: sugarfree berry smoothie made with greek yogurt
S: bagel with cream cheese (no kidding, I really did this)
S: bagel, this time no cream cheese (can you believe it?)
S: (noticing a pattern here?) banana
S: (obviously a problem today) sugarfree peanut butter cookies
D: chicken, chard, carrots, and a green bean. One.
So clearly I did not think ahead, what would happen if I was confronted by the availability of bagels. Also, I have not been having enough fat or protein. So, I'm going to have to deal with both of those issues ...
But I guess that's what CARb accountability is, folks!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
