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We also got some SC peches at the farmers market,but I only got 4 cause I am not at goal and didn't want too much temptation. the watermelon is bad enough,lol. Skin doesn't bother me so that is ok.

B Total factors choc protein shake double
L roast chix
S carb smart icecream
D brown rice black beans mozz cheese
S protein shake as above
T 78.2 N62.9

Meatloaf: low carbs

·       2 lbs bison ground meat

·       1 lb lean beef (93-7)

·       1 lb lean ground turkey (93-7)

·       2 16 oz jars of organic medium salsa

·       2 oz chia seeds (or use flax if you do not have chia)

·       2 oz flax seeds

·       3 oz flax meal

·       2 eggs

·       Spices: 1 tsp of red pepper flakes, salt, and pepper.

 

Mix all together.  Let sit for 1 hr up to 12 hrs in the fridge

Create 2 meatloaves, cover with some additional salsa.

Bake in 375 for 1 hr. let it stand for 15 min. 

 

Nutrition Facts: User Entered Recipe 20 Servings

Amount Per Serving   Calories 172.5   Total Fat 6.7 g       Saturated Fat 1.8 g       Polyunsaturated Fat 1.7 g       Monounsaturated Fat 1.0 g   Cholesterol 75.6 mg   Sodium 425.1 mg   Potassium 202.4 mg   Total Carbohydrate 5.9 g       Dietary Fiber 1.8 g       Sugars 1.9 g   Protein 20.9 g

I made mostly good food choices all weekend.  I am past trying things that make me sick.  Crave beef like crazy... so I indulged in that.
Yesterday I gorged myself on fresh SC peaches.. (got a whole basket)  and I paid for it.  The cleaned me out and... when I got too brave and ate some with a skin... they came up... o well... 3 years post op - it is good to know that my pouch is still there.

Today is going to be a good day.  At least food wise.

coffee+ almond milk
1/2 protein bar (before walking)
coffee+ almond milk
beef cold cuts.. (lean and no sugar)
protein shake
salmon + veggies??
protein bar (maybe)
meatloaf + salad

 Well that's interesting -- Do you and Janice ever sign up for courses together?


I just added a bird feeder to the back yard outside my family room window.  It was very entertaining watchin the birds that ate from the feeder, the birds that jiggled the feeder to make seeds drop for other birds, the squirrels that came in for sloppy seconds, the dog casually observing it all, and the cat salivating at the window.  

The whole thing made me much more aware of the wild birds in our community.  Last Friday I saw a giant green parrot flying through the trees outside of the school where I teach; and also a huge double-crested cormorant.  Last night at a play downtown, we saw a pair of mallard ducks looking confused about why there were a bunch of people around their watering hole (the reflecting pond).  So I have to say, I appreciate her appreciation of bird watching!

Busy day running around here and there. I ate exclusively from my snack bag but the combo put my carbs/cals way over.
B Total factors choc protein shake dou
L egg salad,peanuts
S peanuts
S ice cream cone from mc donalds that i just remembered and is not in the total
d grilled pork bchop
s watermelon
 protein shake as above
T 98.2 N 83.4