Atkins and Low Carb Weight Loss
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MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
You know how its done. What did you eat? How are your carbs?
Thursday
Fat(g)
Carbs(g)
Net C(g)
Prot(g)
KCals
75.12
100.18
95.72
85.90
1446
I'm at my carb max today but is better than over the max. Carbs 27% vs my goal of 25% or less.
The eats: Not good today. Too many refined carbs. I'm working on these cravings but its rough. Nothing else bu****er or another zero cal beverage for the night.
Chicken wing, general's chicken, rice
Mocha, turkey burger
Chicken wings, fortune cookie, water
Water, chocolate cake, coffee, slim jim, chicken wing
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
One day at a time. Big sigh. Perhaps I should shut myself off fom the world. Cravings are pulling me away from my own pantry. God give me strength.
I'm with you on the no such thing as good carbs. It was simple 'healthy' brown rice that spurred these cravings.
There are a lot of different types of "dizzy" and a bajillion more reasons for any of them.
Ask
your
doctor!!!!
There are problems with going both low carb and low fat. The people who do it tend not to feel well, and there are other problems. Research Stillman, and see what you find, I guess!
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
