Atkins and Low Carb Weight Loss

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H.A.L.A B.
on 7/6/11 6:05 am
RNY on 05/14/08
Topic: RE: Wednesday Carbs
"...hope I can keep it down!" why is that?
BTW: eating the left over curried liver from last week..

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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Paul5678
on 7/6/11 5:52 am - United Kingdom
Topic: RE: Wednesday Carbs
Glad you had a good time.  I've made myself a salad for tomorrow - hope I can keep it down!
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H.A.L.A B.
on 7/6/11 12:25 am
RNY on 05/14/08
Topic: RE: I'm back on the wagon
great. In a few days - once you are able to decarb -you will feel like a new person.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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H.A.L.A B.
on 7/6/11 12:24 am
RNY on 05/14/08
Topic: RE: Wednesday Carbs
Easy day today... Come back from a short trip. I had a great time and I followed a low carb diet. Splurged a bit one day... but all on good carbs... dark chocolate. 

Today is a good day. I do plan to do a "semi-cleanse diet" either next week or the week after. I was on antibiotics for 7 days and I think my body may use some good cleanse. With a lot of greens and probiotics.
Got raw milk today - so I will be able to make a great raw milk yogurt and cheese... That will be fantastic.
But - back to the normal programing:
coffee + whole milk
4 cheese sticks
coffee + Al milk
beef roast +Belgium endive
yogurt + proteins + some berries.
D: not sure yet... but will come up with something low carb.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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Renee B.
on 7/5/11 11:54 pm
VSG on 10/20/10
Topic: I'm back on the wagon
 The past few weeks, I have lost my mind, my way, and sight of my goals.  I almost without notice, reverted back to full-carb.  Amazingly, I did not gain any weight, but I was not losing weight either. After planning and attending a 50th anniversary party for my parents, I realized how foolish I am being; yesterday was my first day back to the only way of eating that allows me to lose weight.  It was a hard day.  I was moody and carbs were screaming my name all day.  Today is a new day.  No more wasting time.  I am keeping track of my carbs and will fight to get this last lump of weight off my body!!! 


HW282 SW272 CW170 GW150 "I am allergic to carbs. They make me break out in fat.    
           
    
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hollykim
on 7/5/11 1:49 pm - Nashville, TN
Revision on 03/18/15
Topic: Tuesday July 5 carbs
B tomato soup
L protein shake
S tomato soup
L protein shake
S tomato soup
D protein shake
S proein shake
Yes the 5DPT going on here
T 72.0 N 53.0

 


          

 

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cheyenne000
on 7/5/11 11:38 am
VSG on 03/25/16
Topic: RE: coffee creamer
Thanks for the help. I will also try almond milk that sounds good (didnt think of that)

Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16

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H.A.L.A B.
on 7/5/11 11:36 am
RNY on 05/14/08
Topic: RE: Wednesday Carbs
I am still on Tuesday time. Did very good on Tuesday carbs and calories. Will post in few hrs about Wednesday. Have fun today.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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H.A.L.A B.
on 7/5/11 11:32 am
RNY on 05/14/08
Topic: RE: coffee creamer
I use unsweet almond milk. Then add stevia as needed.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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hollykim
on 7/5/11 6:10 am - Nashville, TN
Revision on 03/18/15
Topic: RE: Monday Carbs
I have to stay away from it too. the beans also,even good carbs keep me from losing. Yesterday was already shot ll to hell by dinnertime so I elected to just eat it as tht was what DH was having and no need to cook something else.

Stats on the Clif bat vary;
The one I had yesterday was:
Cals 270
Pro 20
Carbs 30
Fiber 5
Fat 8

I thought that was fair for a protein bar...

 


          

 

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