Atkins and Low Carb Weight Loss
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I don't know...cherries and a peach...living dangerous. lol . Nah,you are good to go with that.
I sucessfully avoided FF and onion rings today,so I feel good about that
B double protein shake/homemade almond milk
L FF cheeseburger patty,no bun/with fixings
L homemade sf pudding
D cheese veggie omelet
S protein shake as above
S string cheese
T 29.3 N 26.3
Last night I really wanted some fruits so I got some cherries, and strawberries and peach... On a other note - I also got their smoked beef brisket... love that thing... could not help myself and was eating that in the car on the way home. Once at home - ate the rest of it (sharing with my cat). Then ate the cherries. Over the evening I ate 1 lb of cherries and then 1 peach, I really needed some fruits.... lol.
If the cherries and a peach are my worse sin in the carbs department, then I guess I am doing OK.. lol...
Today eats may be easy.
coffee + raw milk (x 2 or 3 lol)
protein shake
chicken lettuce wraps (PF Chang)
cheese sticks on the go...
more coffee, maybe even another protein shake
dinner: some meat and veggies. (still undecided... we will either go out or have some food at home...
dessert: strawberries and blackberries with whip cream or yogurt.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Day 4 of 5dpt.
B double choc protein/homemade almond milk
L grass fed beef meatballs
S tuna
S homemade sf choc pudding
D cheese omelet
S left over mahi mahi
T 15.3 N 13.3
Life is good. Even when you get "brain farts". I got one this morning. I was going to pick my friend for a walk at 6:45 am. At 6:58 she text me and asked if we are walking, I responded that why of course... then she asked me if I am OK? Sure I am, a bit tired and hot... but fine... Only then it done on my what time it was... lol... I changed into walking clothes and run out of the doors. duh... I was late... 30 min... But we still were able to walk 3.6 miles. That of course made me late to work... really late.. so I will have to make up the time later today. But I am glad I did walk.
As for food..here is a plan:
coffee+ milk
yogurt with some protein powder + fruits
protein shake
pork roast + cucumber
tuna + cucumber or pickle. (that is what I have for veggies)
flax muffin
fish or meat + veggies
yogurt + proteins + berries (dessert)
90% chocolate (a few pieces)
I do eat every 2-3 hrs so yeas, it looks like a lot of food... but my portions are typically small..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
B nothing
L protein bar
S piece of bacon
D 5 cut green beans, 2 niblets of pineapple, 3/4 cup of broccoli carrot cheese soup
and 1 oz pork roast
S Starbucks Sugar-free Vanilla Latte w/ protein added
S protein bar
Tonight I cooked up some meat, so hopefully I will go to that tomorrow, instead of another protein bar. I would like to eat them less, but they are so easy to grab and eat.
Also, I need to get in more water.
Have you tried to make really good broccoli soup? creamy with a touch or Parmesan... little of salt and pepper... yummy.... and green... lol...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hadn't thought about it making me crave but it is possible. I will use a different kind next time,for a comparision,
Thx!
H
