Atkins and Low Carb Weight Loss
Recent Posts
Topic: Hello!
It's been a while since I've posted. I'm ready to start this now....well in the morning. I've been doing it half ass-ed but not all week long.
So just wanted to say hi. And thanks for all the great info you post on this forum!
So just wanted to say hi. And thanks for all the great info you post on this forum!
Topic: Thursday carbs
Long weekend starts tomorrow...
A piece of toast and Bovril - because I could!
Stilton butter and flax seeds
Mackeral in tomatoe sauce
Coffee and tea.
Happy days.
A piece of toast and Bovril - because I could!
Stilton butter and flax seeds
Mackeral in tomatoe sauce
Coffee and tea.
Happy days.
Topic: RE: Wednesday Carbs
Breakfast double protein shake/homemade almond milk
L brazil nuts and chocolite protein bar
D grilled pork chop,chocolite bar
S 3 eggs scrambled/cheese/squash
T 56.6 N 27.0
L brazil nuts and chocolite protein bar
D grilled pork chop,chocolite bar
S 3 eggs scrambled/cheese/squash
T 56.6 N 27.0
Topic: RE: Wednesday Carbs
Great idea to walk with a friend, I tend to walk in my lunch hour, and it's difficult to find a partner.
I also like flax, I'll add a few spoonfuls to my stilton butter tomorrow and eat that for lunch and my afternoon snack. Salad came up again today about an hour after I ate it. I'm sick and tired of trying to be healthy! I can eat any old rubbish carbs and my stomach laps it up, show it veg and I'm sick. LOL (NOT!!)
Didn't Elvis have a lazy colon? I wish you luck with the cleansing. I just eat flax with everything and nature takes its course, so I'm lucky...
I also like flax, I'll add a few spoonfuls to my stilton butter tomorrow and eat that for lunch and my afternoon snack. Salad came up again today about an hour after I ate it. I'm sick and tired of trying to be healthy! I can eat any old rubbish carbs and my stomach laps it up, show it veg and I'm sick. LOL (NOT!!)
Didn't Elvis have a lazy colon? I wish you luck with the cleansing. I just eat flax with everything and nature takes its course, so I'm lucky...
Topic: RE: Wednesday Carbs
grrr... 70.... it is 10 am here and already the temp is 88 deg. they predict it will be over 100 today.. nice.
In the morning I went for a walk (brisk 3.6 miles, 50 min, 80 deg ) I was glad when it was over. My friend and I motivate ourselves. And while we walk, we talk , so the times kind of fly...
rest of it - read at your own risk... LOL)
My colon still is lazy.. I hate feeling so full of it... Eating fruits and taking extra probiotics does not do much.. fiber, magnesium, etc... Once in a while my colon goes on strike. A 7 days of antibiotics and a trip may have something to do with it. I think a good cleanse is in order.
I do deal with that. But ..I hate that. But then my colon was like that even before RNY. And as I found out - I do have unusually long colon...
eats today:
coffee+ almond milk
green drink with proteins. (it does look and taste green)
yogurt + proteins+ flax
flax muffin
tzatziki sauce - salad with flax added... (you get the drift? lol)
chicken with mushrooms + tzatziki salad. (with flax)
Lots of water, green tea, magnesium and probiotics... things needs to start moving again..
Next week - Monday I do plan to start a full colon cleanse... something is not right...
In the morning I went for a walk (brisk 3.6 miles, 50 min, 80 deg ) I was glad when it was over. My friend and I motivate ourselves. And while we walk, we talk , so the times kind of fly...
rest of it - read at your own risk... LOL)
My colon still is lazy.. I hate feeling so full of it... Eating fruits and taking extra probiotics does not do much.. fiber, magnesium, etc... Once in a while my colon goes on strike. A 7 days of antibiotics and a trip may have something to do with it. I think a good cleanse is in order.
I do deal with that. But ..I hate that. But then my colon was like that even before RNY. And as I found out - I do have unusually long colon...
eats today:
coffee+ almond milk
green drink with proteins. (it does look and taste green)
yogurt + proteins+ flax
flax muffin
tzatziki sauce - salad with flax added... (you get the drift? lol)
chicken with mushrooms + tzatziki salad. (with flax)
Lots of water, green tea, magnesium and probiotics... things needs to start moving again..
Next week - Monday I do plan to start a full colon cleanse... something is not right...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Topic: Wednesday Carbs
Temperature a comfortable 70 degrees. It'll rain later...
2 boiled eggs and a Ryvita
Cheese
Pork
Peanuts
2 Atkins bars
Coffee and tea.
At the moment I'm craving anything sweet, so I'll be glad when the Atkins bars are gone so I' m not reminded of the evils of chocolate, cake etc. Have a good mid-week!
2 boiled eggs and a Ryvita
Cheese
Pork
Peanuts
2 Atkins bars
Coffee and tea.
At the moment I'm craving anything sweet, so I'll be glad when the Atkins bars are gone so I' m not reminded of the evils of chocolate, cake etc. Have a good mid-week!
Topic: RE: Tuesday Carbs
Congrats on the size 6. It sounds like the fruit eating has hurt, so you are good to go.
I am in the south, too, so I understand about the heat and humidity. I can't walk during my lunch hour because is is way too hot. That is my excuse, but I need to figure out an exercise I can do indoors doing lunch. Good job on keeping up even in this miserable weather.
I am in the south, too, so I understand about the heat and humidity. I can't walk during my lunch hour because is is way too hot. That is my excuse, but I need to figure out an exercise I can do indoors doing lunch. Good job on keeping up even in this miserable weather.
Alicia 
5'5"
240/133/125
5'5"
240/133/125
Topic: RE: Tuesday Carbs
I ate less today, but I have been stressed out due to work issues.
B - 2 boiled eggs (whites only) - this is just because I don't like the yokes
S - 14 Almonds & 18 Pistachios
L - Muscle Milk
D - Hamburger Patty, slice of American Cheese, Pork Rinds
S-Low carb tortilla & sugar-free jello
F - 44 / C -15.7 (-5) = 10.7/ P - 81.7
Alicia
5'5"
240/133/125
5'5"
240/133/125
Topic: RE: Tuesday Carbs
I had salad today and couldn't keep it down... It's the same with chicken and turkey. All I crave is steak, lamb and duck. Good job I'm a carnivore!!
Topic: RE: Tuesday Carbs
Hi there, congratulations on the size 6! My checkup went well, so I'll be reviewed in a year and that may be my last appointment. The only fruit I have is in fruit teas...
