Atkins and Low Carb Weight Loss
Recent Posts
Topic: RE: ***MLK Monday CAR***
Do you count calories or protein ever? Your carbs are always so low!!! Good for you.
~Becky
~Becky
Topic: RE: ***MLK Monday CAR***
Monday
I'm fixing dinner and dessert now. Assuming I don't screw up I'll post the recipe for lc ****onut egg custard tomorrow.
Chicken, water
Chicken, water
Chicken, mocha, pork skins, no cal fruit spread, flavored water
Chicken, ****onut egg custard, herbal tea
Sense a poultry theme here?
| Fat(g) 56% | Carbs(g) 3% | Net C(g) | Prot(g) 41% | KCals |
| 66.24 | 7.64 | 5.84 | 102.84 | 1058 |
I'm fixing dinner and dessert now. Assuming I don't screw up I'll post the recipe for lc ****onut egg custard tomorrow.
Chicken, water
Chicken, water
Chicken, mocha, pork skins, no cal fruit spread, flavored water
Chicken, ****onut egg custard, herbal tea
Sense a poultry theme here?
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Topic: RE: Any of you do Stillman's?
while i dont eat alot of dairy, or cheese i do like fat in my diet so stillmans would not be so great for me, the only diary i really do is greek yogurt...
Linda 5".4
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
Topic: RE: ***MLK Monday CAR***
turkey sausage
egg
onion (2)
spinach (.2)
feta (1)
cheddar (1)
meatballs
squash (2)
cucumbers (1)
kale baked (2.4)
crust less pizza
mozzarella (2)
peperoni turkey
jello sugar free
whipping cream
egg
onion (2)
spinach (.2)
feta (1)
cheddar (1)
meatballs
squash (2)
cucumbers (1)
kale baked (2.4)
crust less pizza
mozzarella (2)
peperoni turkey
jello sugar free
whipping cream
Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16
Topic: RE: ***MLK Monday CAR***
I've become lactose intolerate so i'm trying to cut out dairy since it makes me sick for the most part. My calories are usually only this low on days that I am basically sedentary.
Topic: RE: ***MLK Monday CAR***
I'm trying to learn that it isn't about one day. It is about the average for the week or the month. That is hard to get thru my thick skull but I'm better at it than I ever was...progress.
Send the wafers over here and I'll get rid of them for ya!
~Becky
Send the wafers over here and I'll get rid of them for ya!
~Becky
Topic: RE: Finished my first week of Induction
congrats Lee, im on day 3 of my detox so i know its not easy to start, but each day gets alittle easier than the day before, 1.7lbs is awsome
Linda 5".4
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
Topic: RE: ***MLK Monday CAR***
woke up with a sore crampy stomach had a protein shake for breakfast then forced dinner in, but im really not hungry so i will leave things til tomorrow other than liquids and vits.. hopefully will feel alot better
B premier protein shake 5
D 1/2 barbeque rib and few chunks of brisket
B premier protein shake 5
D 1/2 barbeque rib and few chunks of brisket
Linda 5".4
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
