Atkins and Low Carb Weight Loss
Recent Posts
Topic: RE: Wednesday CARb Accountability!!!
Deviled eggs! YUMMY!
I'm wondering if this is a little low overall, though -- Are the numbers quantity? As in, breakfast was five protein shakes?
I'm wondering if this is a little low overall, though -- Are the numbers quantity? As in, breakfast was five protein shakes?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Wednesday CARb Accountability!!!
MMMMmmmmm .... meatballs are one of my favorite foods of all time. Protein in slider form, to me. Do you have them in sauce, or plain?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Wednesday CARb Accountability!!!
Happy Wednesday!
B - plain fage yogurt w/stevia & instant coffee (7)
S - protein bar, cup of coffee w/half & half (6)
L - big salad, carnitas, 1/2 avocado, bleu cheese dressing (6)
S - 1/2 cup regular cottage cheese (5)
D - protein bar, pork rinds, berries (10)
Total net carbs = 35 grams
Water - 10 cups
Vitamins - taken
Exercise - not today
B - plain fage yogurt w/stevia & instant coffee (7)
S - protein bar, cup of coffee w/half & half (6)
L - big salad, carnitas, 1/2 avocado, bleu cheese dressing (6)
S - 1/2 cup regular cottage cheese (5)
D - protein bar, pork rinds, berries (10)
Total net carbs = 35 grams
Water - 10 cups
Vitamins - taken
Exercise - not today
Jean 
I'm 45, 5' 4-1/2" -- 315/272/230 -- 43 lbs lost pre-op
"Progress, not perfection..." ~Dr. Roger Gould
Breast reduction & lift - 11/11/11 (sooo wonderful!!!)
Topic: RE: Wednesday CARb Accountability!!!
Hey everyone, hope all is well!
Coffee 1
RTD,PP 5
Meatballs and bean sprout and spaghetti sauce 9
Pepper Waffers and Hummus 10
Coffee 1
Steak salad (not really sure, but, will say 5 with sauce...
8 glasses of H20
Half hour walk
No Vites
Hugsss
Donna
Hey everyone, hope all is well!
Coffee 1
RTD,PP 5
Meatballs and bean sprout and spaghetti sauce 9
Pepper Waffers and Hummus 10
Coffee 1
Steak salad (not really sure, but, will say 5 with sauce...
8 glasses of H20
Half hour walk
No Vites
Hugsss
Donna
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
Topic: RE: RECIPE THREAD!
My steak salad!
2ozs of steak strips
1egg
Cucumber
Yellow and red peppers
Tomato
Spinach
Butter lettuce
Mushrooms
Hugs
Donna
My steak salad!
2ozs of steak strips
1egg
Cucumber
Yellow and red peppers
Tomato
Spinach
Butter lettuce
Mushrooms
Hugs
Donna
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie
Topic: RE: Wednesday CARb Accountability!!!
B: premier protein shake 5
L: italian sausage link 3
1 strip bacon
2 deviled egg halves
D Italian sausage link 3
1 strip bacon
2 deviled egg halves
B: premier protein shake 5
L: italian sausage link 3
1 strip bacon
2 deviled egg halves
D Italian sausage link 3
1 strip bacon
2 deviled egg halves
Linda 5".4
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
Topic: RE: Wednesday CARb Accountability!!!
today I had
meat balls 250 caloriess
hamburger 220
cheese 70
cheese slice 60
salami 150
2 atkins bars 360
1110 total calories
meat balls 250 caloriess
hamburger 220
cheese 70
cheese slice 60
salami 150
2 atkins bars 360
1110 total calories
Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16
Topic: Wednesday CARb Accountability!!!
Hi everyone! I promised Becky I'd post this today, and then forgot until I got home from work, so sorry!!!
So, whatcha all eating today, folks? Keeping the carbs low?
Here's my tally:
B: eggs and cheese boiled in a zip lock bag ...
S: coffee with protein shake for creamer
L: cheese in a low-carb tortilla
S: atkins protein bar
D: don't know yet, but it will be made with ground beef -- maybe enchiladas? (no beans, and high-carb tortillas, and guac)
How's it going for you?
So, whatcha all eating today, folks? Keeping the carbs low?
Here's my tally:
B: eggs and cheese boiled in a zip lock bag ...
S: coffee with protein shake for creamer
L: cheese in a low-carb tortilla
S: atkins protein bar
D: don't know yet, but it will be made with ground beef -- maybe enchiladas? (no beans, and high-carb tortillas, and guac)
How's it going for you?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: ***Tuesday CAR***
Becky,
Here is the link to the recipe http://bariatricfoodie.blogspot.com/2011/01/protein-banana-rum-cake-with-peanut.html
I substituted LF cream cheese and unsweetened applesauce for the bananas (I absolutely can not do bananas or I will pay) and used 2 tsp of apple pie spice in lieu of the pumpkn pie spice. It is very dense but filling and a yummy treat/snack/mini meal.
My local Sam's did not have the Queso Blanco and the Harris Teeter was too expensive if I wanted "french toast" more than a few times a month.
I have really been enjoying all this sharing. Thanks so very much.
Here is the link to the recipe http://bariatricfoodie.blogspot.com/2011/01/protein-banana-rum-cake-with-peanut.html
I substituted LF cream cheese and unsweetened applesauce for the bananas (I absolutely can not do bananas or I will pay) and used 2 tsp of apple pie spice in lieu of the pumpkn pie spice. It is very dense but filling and a yummy treat/snack/mini meal.
My local Sam's did not have the Queso Blanco and the Harris Teeter was too expensive if I wanted "french toast" more than a few times a month.
I have really been enjoying all this sharing. Thanks so very much.
