Atkins and Low Carb Weight Loss
Recent Posts
Topic: RE: Travel foods needed
Sally, they're all expensive but look at the lengths you've gone through for a healthier body. I would think of it as a way to pamper and take care of myself to have a warm breakfast if that's what I wanted. You have the other 364 days of the year to worry about the price of eggs, unless of course it would be a financial hardship. If that's the case, then I apologize for my comment as it might seem rude and unthoughtful.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: Travel foods needed
Thanks for the suggestions. I don't remember what the Omaha airport has for food vendors. And I hate paying what restaurants want for breakfasts. I was at one hotel that charged $13 for two eggs!
Topic: RE: Wednesday CARb Accountability!!!
Better late then never?!!!!
Had a very busy day yesterday and was exhausted by 7 pm so I was already down for the count by the time this thread was posted. So now I am up really early and about to start my day again.
Yesterday went like this:
several coffee w/atkins shake as creamer
Queso Blanco
LC protein cake
Atkins bar
coconut egg custard
Protein shake
Pot roast w/veggies
Hope everyone has a GREAT day!
Had a very busy day yesterday and was exhausted by 7 pm so I was already down for the count by the time this thread was posted. So now I am up really early and about to start my day again.
Yesterday went like this:
several coffee w/atkins shake as creamer
Queso Blanco
LC protein cake
Atkins bar
coconut egg custard
Protein shake
Pot roast w/veggies
Hope everyone has a GREAT day!
Topic: RE: Wednesday CARb Accountability!!!
3 Atkins bars
3 meat sausages
100 grms Ardennes Pate and 3 Ryvita
100 grms cheese.
2scrambled eggs.
That's all folks!
3 meat sausages
100 grms Ardennes Pate and 3 Ryvita
100 grms cheese.
2scrambled eggs.
That's all folks!
Topic: RE: Wednesday CARb Accountability!!!
no the numbers are the carbs, 5 in my protein shake.. i i get hungry ill have another snack later like pork rinds or something...
Linda 5".4
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
Topic: RE: Wednesday CARb Accountability!!!
Hi Everyone. Late tonight because I went to my Kaiser WLS support group.
bacon
1 egg
homemade chicken salad - 1/2 cup
1 slice cheese
3 oz pork chop
1 T sour cream
1/2 ounce almonds
Calories - 746
Protein - 62
Carbs - 7
bacon
1 egg
homemade chicken salad - 1/2 cup
1 slice cheese
3 oz pork chop
1 T sour cream
1/2 ounce almonds
Calories - 746
Protein - 62
Carbs - 7
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: Wednesday CARb Accountability!!!
I mostly eat them plain but once in a while I love BBQ sauce
Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16
Topic: RE: Wednesday CARb Accountability!!!
I enjoyed it!!!...
I use them a lot! When the family is having potatoes, pasta, rice...I will have the sprouts..But, I use the can ones this time of year!
Hugs
Donna
I use them a lot! When the family is having potatoes, pasta, rice...I will have the sprouts..But, I use the can ones this time of year!
Hugs
Donna
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
Topic: RE: Wednesday CARb Accountability!!!
You're really getting in the water! Bravo!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Wednesday CARb Accountability!!!
Bean sprouts! Do you eat them raw, or steamed? I just started sprouting a batch of them on my dining room table. Have pea sprouts and broccoli sprouts in the fridge right now. Usually I grow my own greens, but even in southern California not much comes up in January! I hadn't thought of using cooked sprouts as spaghetti!
Did you like it?
Did you like it?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
