Atkins and Low Carb Weight Loss
Recent Posts
Topic: RE: Macro Nutrient Calculator?
Hi,
If you read the responses that I got when I posted the same question a few days ago, it might be helpful. I was confused too! :)
http://www.obesityhelp.com/group/atkins/discussion/4303275/M SW-Macro-Nutrient-Calculator/
If you read the responses that I got when I posted the same question a few days ago, it might be helpful. I was confused too! :)
http://www.obesityhelp.com/group/atkins/discussion/4303275/M SW-Macro-Nutrient-Calculator/
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: Wednesday CARb Accountability!!!
Hi Donna,
We're glad that you've joined us and that you think we'll be a good fit for your Low Carb journey.
We're glad that you've joined us and that you think we'll be a good fit for your Low Carb journey.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: Wednesday CARb Accountability!!!
HW: 314 SW: 298 CW : 232 Goal: 160 -My OH magazine discount code is KELLEY11 if anyone interested in a subs OH magazine
Hi Lee,
Ok but I will on another day.
I want to thank you and everyone that responded to my message.
This is the right group for me.
Donna
Ok but I will on another day.
I want to thank you and everyone that responded to my message.
This is the right group for me.
Donna
HW: 314 SW: 298 CW : 232 Goal: 160 -My OH magazine discount code is KELLEY11 if anyone interested in a subs OH magazine 
Topic: RE: Friday CARb Accountability Thread
I'm in the middle of Saturday! Great.
1 rasher bacon and 2 scrambled eggs
3 pork and stilton sausages
4 ozs cheese
4 oxs gammon
Coffee and fruit teas.
Have a good weekend
1 rasher bacon and 2 scrambled eggs
3 pork and stilton sausages
4 ozs cheese
4 oxs gammon
Coffee and fruit teas.
Have a good weekend
(deactivated member)
on 1/21/11 7:49 pm - Woodbridge, VA
on 1/21/11 7:49 pm - Woodbridge, VA
Topic: RE: Low Carb Product Reviews
Yes, ths! I fry slices of queso blanco (or queso para freir) in butter, sprinkle with cinnamon and sweetener, and dip in syrup. YUM.
Topic: RE: Introduce Yourself!
Hello all,
I am Denise and I started the Atkins diet way back when I was 13 years old. Some boy called me
a fat ass. That started the yo yo dieting. I did atkins all through high school and managed to stay at a normal weight until I had kids. Then it was a free for all, eat anything I wanted. Tried to do Atkin in between pregnancies but I wasl aready so big, it seemed impossible to take all of it off,
Got the lap band 4 years ago and went back to the ATkins way of life and lost all my weight. i started having band problems and had it removed and revised to the sleeve. The sleeve has been great.
I follow the atkins way simply because they say eat protein first. There's not much room after that to eat anything else.
I put a few lbs back on this last few months so I want to be very strict and take it off before it calls all their friends to come and join them and the few lbs turns into 20 or 30.
I am Denise and I started the Atkins diet way back when I was 13 years old. Some boy called me
a fat ass. That started the yo yo dieting. I did atkins all through high school and managed to stay at a normal weight until I had kids. Then it was a free for all, eat anything I wanted. Tried to do Atkin in between pregnancies but I wasl aready so big, it seemed impossible to take all of it off,
Got the lap band 4 years ago and went back to the ATkins way of life and lost all my weight. i started having band problems and had it removed and revised to the sleeve. The sleeve has been great.
I follow the atkins way simply because they say eat protein first. There's not much room after that to eat anything else.
I put a few lbs back on this last few months so I want to be very strict and take it off before it calls all their friends to come and join them and the few lbs turns into 20 or 30.
band 12-29-06 revision to sleeve Alberto Aceves 4-29-09
I love my sleeve!!
Lost 107 lbs and maintaining
Topic: RE: Macro Nutrient Calculator?
How do you use that thing? I must be doing something wrong,. It said I should have 200 grams of protein per day. It said I should have 1500 calories per day to lose but saying that I should have the 200 grams if protein per day, obviously I did something wrong.
band 12-29-06 revision to sleeve Alberto Aceves 4-29-09
I love my sleeve!!
Lost 107 lbs and maintaining
Topic: RE: Low Carb Product Reviews
I haven't gotten around to trying it yet but some folks fry queso blanco and eat it like french toast.
My Macronutrient Breakdown
Daily Average for the Last 30 Days
Like this widget? Get your own at ObesityHelp.com
Topic: RE: Macro Nutrient Calculator?
Here's the link sassy.
http://www.freedieting.com/tools/nutrient_calculator.htm
http://www.freedieting.com/tools/nutrient_calculator.htm
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: Introduce Yourself!
Hello Everyone!
The usual story: battled weight all of my life, the struggle increased as I aged and my joints weren't able to tolerate the over-exercise routine that kept the weight in check.
Hashimoto's in my 20's-complete failure, arthritis, that whole inflamatory thing.
BPD DS 4 yrs ago. Now -95#, at 155 lbs, 5'8". Stable weight, but am sure that my joints would appreciate a few less pounds.
Paleolithic diet the new rage at the hospital that I work at. Emily Deans Evolutionary Psychiatry is a great blog to follow. Gary Taubes Good Cal / Bad Cal. is a bit heavy reading, gaurenteed to put me to sleep every evening. Maybe I'll try Why We Get Fat first.
I used to consider myself as a Carb Queen with little interest in protein. Now,even though carbs make me feel sick, I am still drawn to try them. But, small victories, I don't each much refined carb anymore.
Can't say that I'll "talk" much, but certainly am interested in this topic.
Great new Subject Forum-----thanks!
Susan
The usual story: battled weight all of my life, the struggle increased as I aged and my joints weren't able to tolerate the over-exercise routine that kept the weight in check.
Hashimoto's in my 20's-complete failure, arthritis, that whole inflamatory thing.
BPD DS 4 yrs ago. Now -95#, at 155 lbs, 5'8". Stable weight, but am sure that my joints would appreciate a few less pounds.
Paleolithic diet the new rage at the hospital that I work at. Emily Deans Evolutionary Psychiatry is a great blog to follow. Gary Taubes Good Cal / Bad Cal. is a bit heavy reading, gaurenteed to put me to sleep every evening. Maybe I'll try Why We Get Fat first.
I used to consider myself as a Carb Queen with little interest in protein. Now,even though carbs make me feel sick, I am still drawn to try them. But, small victories, I don't each much refined carb anymore.
Can't say that I'll "talk" much, but certainly am interested in this topic.
Great new Subject Forum-----thanks!
Susan
