Atkins and Low Carb Weight Loss
Recent Posts
Topic: RE: Monday Madnes CARb Accountability Roundup!!!
Way to go low-carb! Excellent protein, too.
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Monday Madnes CARb Accountability Roundup!!!
Ok I have no idea on carbs but it can't be much so here goes:
B: Banana cream protein shake
S: pork skins
L: handful of rotisserie chicken
S: String cheese
D: bacon and eggs
Didn't even really feel hungry today...Yeah me!!!!
B: Banana cream protein shake
S: pork skins
L: handful of rotisserie chicken
S: String cheese
D: bacon and eggs
Didn't even really feel hungry today...Yeah me!!!!
Topic: RE: Monday Madnes CARb Accountability Roundup!!!
Still have dinner and evening mocha to go but so far so good. Here's what it should look like. I'm right where I want to be for the day for protein, carbs, ratios. Fingers crossed I won't fkcu it up.
Monday
Fat(g)
Carbs(g)
Net C(g)
Prot(g)
KCals
57.19
13.60
7.95
116.31
1036
|
Calorie Breakdown:
Carbohydrate (5%) Fat (50%) Protein (45%) |
 |
Water, mocha, chicken
Pork loin chop, pork skins, water
Egg herb and whey protein frittata, water
Mocha, pork skins, shrimp
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Topic: RE: Low carb snacks and such...
Thanks everyone. I have seen more than a few times people being flamed for incorrect grammer so sad, but I love all the suggestions. I'm gonna have to try them out. Today was better I was able to keep things to a good minimum ( portion wise) let's hope I can say the same tomorrow. Thanks again!!!
Topic: RE: Low carb snacks and such...
Aww ... it's a message board and we're all friends. There's no "correct form" and everything you post will be just fine with us!
Small servings of cheese are great ... nuts, if you can tolerate wtihout splurging .... greek yogurt .... I have seen recipes for sugar-free chocolate mousse on Atkins site, and will see if I can dig it up!!!
Lisa
Small servings of cheese are great ... nuts, if you can tolerate wtihout splurging .... greek yogurt .... I have seen recipes for sugar-free chocolate mousse on Atkins site, and will see if I can dig it up!!!
Lisa
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Homemade Atkins Baking Mix
This looks good! Have you used it before?
Would you consider posting this again on our Recipe Thread?
Thank you!
Would you consider posting this again on our Recipe Thread?
Thank you!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: YUM-O L ow Carb Crock pot recipe!!
Here ya go ... Our Recipe Thread!
Post awayyyyyyyyyyyyy .... I really enjoy seeing how others cook low-carb!
Here ya go ... Our Recipe Thread!
Post awayyyyyyyyyyyyy .... I really enjoy seeing how others cook low-carb!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Monday Madnes CARb Accountability Roundup!!!
Tedious day, nutritionally:
B: eggs and hollandaise, and coffee with heavy cream. I never ever EVER tire of this!
Snack: Atkins shake as creamer in coffee, and some laughing cow (not low fat) wedges
L: Cottage cheese and fresh red pepper. Made my colleague roll her eyes.
Snack: Part of a Syntrax shake with soy milk. I try not to rely too much on processed stuff, but oh well! Also, some peanuts. And some low-carb chocolate.
Dinner: Meatballs with red sauce
It was a pretty straightforward day -- Nothing too exciting but I think I still came in at 38 net carbs and 105 grams protein -- about on target.
B: eggs and hollandaise, and coffee with heavy cream. I never ever EVER tire of this!
Snack: Atkins shake as creamer in coffee, and some laughing cow (not low fat) wedges
L: Cottage cheese and fresh red pepper. Made my colleague roll her eyes.
Snack: Part of a Syntrax shake with soy milk. I try not to rely too much on processed stuff, but oh well! Also, some peanuts. And some low-carb chocolate.
Dinner: Meatballs with red sauce
It was a pretty straightforward day -- Nothing too exciting but I think I still came in at 38 net carbs and 105 grams protein -- about on target.
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Monday Madnes CARb Accountability Roundup!!!
I had
1 egg omelet with spinach, onions, feta, and cheddar
meatballs
1/2 roast beef sandwich with onions and mushrooms and cheese
sugar free jello
2 coffee with sugar free creamer
1 egg omelet with spinach, onions, feta, and cheddar
meatballs
1/2 roast beef sandwich with onions and mushrooms and cheese
sugar free jello
2 coffee with sugar free creamer
Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16
Topic: I'm back in the game...
Well, I've been missing in action from the low carb site, because of being really sick with the crud...
Feeling sooooooo much better, Thank You LORD..!!
I haven't been doing Low carb, as the book would call it, but I've been eating very little except for liquids..and would you believe I haven't lost the first oz.?!
That's nothing too new for me...I know all about the starvation mode our bodies go into..so I'm thinking that's what could be going on with me at the moment..
Now that things are better I'm hoping to get started back with right track..!!
Yippppppp-e for feeling WELL..!!
cyndy
Feeling sooooooo much better, Thank You LORD..!!
I haven't been doing Low carb, as the book would call it, but I've been eating very little except for liquids..and would you believe I haven't lost the first oz.?!
That's nothing too new for me...I know all about the starvation mode our bodies go into..so I'm thinking that's what could be going on with me at the moment..
Now that things are better I'm hoping to get started back with right track..!!
Yippppppp-e for feeling WELL..!!
cyndy
