Atkins and Low Carb Weight Loss
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Friday
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 62.77 | 92.48 | 48.91 | 91.43 | 1184 |
Today's eats:
Breakfast
1/4 clove .GARLIC 1/4 serving .KONJAC RICE 2.2OZ 0.17 large .ONION 1/8 small .RED PEPPER 1 small or thin cut PORK CHOP LEAN ONLY
Lunch
3/4 serving ALMOND MILK VANILLA 6OZ 2.4 oz APPLE NO SKIN 1/2 serving COCOA 1.5TSP 10 fl oz COFFEE DECAF "1 serving MC DOUBLE HAMBURGER
Dinner
1 small or thin cut FRIED PORK CHOP NO COATING
Snacks/Other
3 pieces ...BAYBYBELLA MUSHROOMS 1/4 clove ...GARLIC 1/4 serving ...KONJAC RICE 2.2OZ 0.17 large ...ONION 1/8 small ...RED PEPPER
0.62 serving ..ALMOND MILK VANILLA 5OZ 1/2 serving ..COCOA 1.5TSP 16 fl oz ..COFFEE 2 servings ..TURKEY COLD CUTS 12PCS
1/2 cup .BLUEBERRIES 1/2 cup sliced .STRAWBERRIES
2 servings ATKINS CHOCOLATE HAZELNUT
3 1/2 oz HONEY HAM
1 serving ICED TEA DECAF 64OZ
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Stilton and 3 rye crispbreads
Cod goujons
Maybe another egg or two and bacon
Coffee and tea.
First week back at work has been awful! Lazing in the sun was great, the only time I've felt warm since the operation (except for in the shower!). I'll try to be less miserable LOL!!!!
My headache is back.. I do not like that. And sinuses are bad, Still giving up the cheese.
made some high fiber - high protein cookies this morning, instead of walking - was too hot.
Now - I do not even measure anything. Just dump things into a bowl, mix it, taste it - to make sure it is OK - and bake it. Made 4 dozens. usually 3-4 is a full meal.
I use eggs, water or almond milk, some coconut oil (melted). Then add stevia + protein powder + baking powder. Mix well. needs to be a pudding consistency. the add fillers to make it cookies like: protein crisps, nuts, seeds, etc. let is stand for 15-20 min. some of the liquid will be absorbed, and the batter is not runny anymore.
Place on cookie sheet. flatten with fork. Bake 10 min at 400.
The basic batter with no "fillers" I use to make cakes. BTW: IMO the basic batter needs to be twice as sweet as you want to cake or cookies to be.
my eats today:
coffee + Al milk
peach + cookies
more cookies
lettuce wraps, w chicken or something fishy...
sliced pork loin, veggies
more veggies... and some pork, chicken or turkey.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
3 boiled eggs
2 lamb burgers
3 rye crispbreads and pate
4 ozs cheddar
Coffee and tea.
I put on 4 pounds over the two week holiday and I'll be glad to get rid of them. As you can guess, not so glad the holiday is over. Still, I have a cruise in the Med to look forward to in October!
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Where is everybody?
The finger is better. Still bleeding,but not so much anymore. I think I will be fine. lol
Yesterday, out of desperation ate a lot of fruits. They worked, Better than expected. my belly is clean... lol..
Today eats: (still staying away from cheese - I can do it)
coffee+ AL milk
pork + 2 peaches
3 eggs + veggies
more coffee
protein cake (egg + protein powder + backing powder: mixed well and nuked for 2 min)
turkey with veggies
maybe chicken breast? not sure..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
2 lamburgers
3 boiled eggs
3 Rye crispbreads and stilton butter
Maybe another 3 boiled eggs
Coffee and tea.
Next week I may be used to work again (but I hope not).
