Atkins and Low Carb Weight Loss
Recent Posts
Topic: Thursday CARb Accountability Roundup
Happy Thursday!!!
Haven't decided yet what I'm eating today, but please do post your intake --
So far for me it's:
B: coffee with evaporated milk, smoked salmon and cream cheese
S: dunno yet
L: dunno yet
S: dunno yet
D: dunno yet
Haven't decided yet what I'm eating today, but please do post your intake --
So far for me it's:
B: coffee with evaporated milk, smoked salmon and cream cheese
S: dunno yet
L: dunno yet
S: dunno yet
D: dunno yet
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: My little foray into FRUITVILLE!
Yup! I've been back on track (everything was good except the fruit) since Monday morning. I had a couple of days of severe cravings. I'm back down the 1.5 pounds I went up on my fruit foray. I'm grateful that I could let go of it. I just can't go there because it's hard for me to stop once I start, even that 1/2 cup of berries a day.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: My new stradegy
Hi, Phyllis!
You can do it! You are a lady with a plan. I always do better with a plan.
I wish you all the willpower in the world. Sounds like your program will keep you from getting too hungry. I find little meals are helpful, as long as I plan them and count calories/carbs.
Thank goodness have managed to elude diabetes. The only one in your immediate family. Fear has been a great motivator, at least for me. Sometimes, my food obsessions veils things, but I find writing about it and discussing it helps keep things in perspective. I must never forget who am I , or from where I came. I cannot go back there. You won't either, I can see your determination.
Keep us posed, we're rooting for you!
You can do it! You are a lady with a plan. I always do better with a plan.
I wish you all the willpower in the world. Sounds like your program will keep you from getting too hungry. I find little meals are helpful, as long as I plan them and count calories/carbs.
Thank goodness have managed to elude diabetes. The only one in your immediate family. Fear has been a great motivator, at least for me. Sometimes, my food obsessions veils things, but I find writing about it and discussing it helps keep things in perspective. I must never forget who am I , or from where I came. I cannot go back there. You won't either, I can see your determination.
Keep us posed, we're rooting for you!
Topic: RE: My little foray into FRUITVILLE!
Oh Lee,
I am a blackberry fiend. They are so compelling to me, I cannot think of much else when they are in the house. Same with cuties.
I know you will be back on track.....who thought a simple berry could be a trigger food (I knew).
Here's to a better week!
xoxox
I am a blackberry fiend. They are so compelling to me, I cannot think of much else when they are in the house. Same with cuties.
I know you will be back on track.....who thought a simple berry could be a trigger food (I knew).
Here's to a better week!
xoxox
Topic: RE: Wednesday? CARb Accountability Roundup!
Thursday 0800
Corned beef soup
2 Atkins bars
6 Ryvita with 6 light cheese triangles
2 sausage balls
Coffee and tea.
That's all folks!
Corned beef soup
2 Atkins bars
6 Ryvita with 6 light cheese triangles
2 sausage balls
Coffee and tea.
That's all folks!
Topic: RE: Wednesday? CARb Accountability Roundup!
I'm late to the party tonight. Tonight was WLS support group so I got home late, then had dinner and a friend over, but I knew I should come and be accountable!
I ate a little of a lot of different things today.
2 oz harris ranch tri tip
2 hardboiled eggs
homemade chicken salad
1/2 cup cauliflower
4 oz steak
a few green beans w/slivered almonds
a few macadamia nuts
I've been hungrier and craving sweet this week, coming off the fruit from last week but haven't caved to fruit etc... So feeling good about being back on low carb
calories - 1027 (high but not minding because carbs under 20)
protein - 81
carbs - 18
I ate a little of a lot of different things today.
2 oz harris ranch tri tip
2 hardboiled eggs
homemade chicken salad
1/2 cup cauliflower
4 oz steak
a few green beans w/slivered almonds
a few macadamia nuts
I've been hungrier and craving sweet this week, coming off the fruit from last week but haven't caved to fruit etc... So feeling good about being back on low carb
calories - 1027 (high but not minding because carbs under 20)
protein - 81
carbs - 18
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: My little foray into FRUITVILLE!
Living alone makes it easier to keep things out of the house. If they aren't here, I won't get into them. I do love me some berries, but I think I'll love getting to goal even more.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: Wednesday? CARb Accountability Roundup!
Oh, we all have days like this. Be sure to come back tomorrow!
Topic: RE: Wednesday? CARb Accountability Roundup!
It's this stuff, cut into strips and fried in a pan:
..... served in a bowl of heated THIS:
That's right -- just two ingredients! MMMMMmmmmm
Often, I substitute THIS for the TJs frying cheese:
..... served in a bowl of heated THIS:
That's right -- just two ingredients! MMMMMmmmmm
Often, I substitute THIS for the TJs frying cheese:
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
