Atkins and Low Carb Weight Loss
Recent Posts
Topic: RE: Super Saturday! CARb Accountability Roundup
welcome to the new folks!
B turkey bacon 1 slice,crambled egg one,flax muffin 1/2
L 1/2 flax muffin
S double protein cocoa
D corned beef and cabbage
S popcorn
T 55.5 N 39.3
B turkey bacon 1 slice,crambled egg one,flax muffin 1/2
L 1/2 flax muffin
S double protein cocoa
D corned beef and cabbage
S popcorn
T 55.5 N 39.3
Topic: RE: Shirataki noodles question--Are they firm-al dente or
Hey! :) I never knew your name was Lisa also. Were you named after Elvis' daughter too (thanks Mom! haha)? I can't tell you how many people named Lisa I ask that say yes! I was going to be Lisa Marie so it was EXACTLY the same but my Dad intervened and said it was creepy since she was so "ga-ga" over Elvis!! LOL Dad won...I'm Lisa Diana.
Topic: RE: Super Saturday! CARb Accountability Roundup
Thanks for starting us Lisa!
I've been out and about today so had lunch on the run.
2 oz flank steak
1/2 cup cauliflower
lettuce wrapped protein style single cheeseburger at In and Out - dump the tomato
High fiber low carb tortilla - 6 net carbs
chicken thigh
cabot's aged cheddar
pico de gallo
I've been out and about today so had lunch on the run.
2 oz flank steak
1/2 cup cauliflower
lettuce wrapped protein style single cheeseburger at In and Out - dump the tomato
High fiber low carb tortilla - 6 net carbs
chicken thigh
cabot's aged cheddar
pico de gallo
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: Super Saturday! CARb Accountability Roundup
First time posting. I have 36 more lbs to lose and I'm going to post any and everywhere to help me get to goal. 
B: 1 Boiled egg, 2 thin bacon strips
S: 1 Boiled egg
L: Shrimp and chicken alfredo, no noodles
S: Lasanga, no noodles (brown ground beef, add marinara sauce, place a small layer of the meat mixture in the bottom of a muffin tin, place lowfat ricotta cheese on top, place more meat mixture on top, place in oven, coo****il everything heats up nicely, and cheese)
D: Ham salad (99% fat free diced ham, lettuce, 2 cherry tomatoes, green onions, shredded cheese, boiled egg, bacon bits, fried onions, sunflower seeds,and lite ranch dressing) all extra ingredients are more like little taste. To get an idea, we have to weigh are salad, mine only cost 66 cents.
B: 1 Boiled egg, 2 thin bacon strips
S: 1 Boiled egg
L: Shrimp and chicken alfredo, no noodles
S: Lasanga, no noodles (brown ground beef, add marinara sauce, place a small layer of the meat mixture in the bottom of a muffin tin, place lowfat ricotta cheese on top, place more meat mixture on top, place in oven, coo****il everything heats up nicely, and cheese)
D: Ham salad (99% fat free diced ham, lettuce, 2 cherry tomatoes, green onions, shredded cheese, boiled egg, bacon bits, fried onions, sunflower seeds,and lite ranch dressing) all extra ingredients are more like little taste. To get an idea, we have to weigh are salad, mine only cost 66 cents.
***Getting to Goal Challenge: -13.9/22.7 July 29th surgiversary**
Trina//SW:270/CW:172.7/GW:150
Topic: RE: LOW CARB MEALS FOR NON-COOKS
My go to meal is boiled shrimp with light alfredo sauce, you can also do this with chicken, or both.
***Getting to Goal Challenge: -13.9/22.7 July 29th surgiversary**
Trina//SW:270/CW:172.7/GW:150
Topic: Great recipe blog!
For those of you who aren't familiar with Shelly's aka Eggface's wonderful recipes, follow the link below for some out-of-this-world recipe ideas - I don't believe she follows a low-carb program of eating, but many of her recipes can be tweaked to make them low-carb if necessary... some are already low-carb. She updates her blog nearly daily and is always adding more recipes with pics and step-by-step instructions.
http://theworldaccordingtoeggface.blogspot.com
Hope you enjoy her blog!
Shari
http://theworldaccordingtoeggface.blogspot.com
Hope you enjoy her blog!
Shari
Shari M.
Topic: Taking today "OFF" - so not worth it
Well, I started the day off LOW CARB . . .then went to an event where they had stuff like kettle corn and frozen yogurt . . . .even though I only had a very little bit of each, first it made me feel bad and then it made me "feel" bad.
So not worth the guilt and icky feeling (carb coma).
Oh well - back on task and hopefully it won't change the scale tomorrow.
DON'T DO IT - IT ISN'T WORTH IT!!!!
So not worth the guilt and icky feeling (carb coma).
Oh well - back on task and hopefully it won't change the scale tomorrow.
DON'T DO IT - IT ISN'T WORTH IT!!!!
Topic: RE: Introduce Yourself!
Hi Lisa -
When I was a teenager, I believe that was was beginning of Dr. Atkins' Diet Revolution - nearly 40 years ago. Of course back then most of the "medical society" poo-pooed the idea - even thought Dr. Atkins was a quack... but he persevered and was convinced that some day people (including the medical community) would come to embrace this style of living and we'd begin to see a greater acceptance of it... including low-carb products being more readily available in stores. Boy did he have foresight!
I think I have every book of his from his very first Diet Revolution up through the newest book!
Shari
When I was a teenager, I believe that was was beginning of Dr. Atkins' Diet Revolution - nearly 40 years ago. Of course back then most of the "medical society" poo-pooed the idea - even thought Dr. Atkins was a quack... but he persevered and was convinced that some day people (including the medical community) would come to embrace this style of living and we'd begin to see a greater acceptance of it... including low-carb products being more readily available in stores. Boy did he have foresight!
I think I have every book of his from his very first Diet Revolution up through the newest book!
Shari
Shari M.
Topic: RE: Friday CARb Accountability Thread
Hey Paul, just noticed you're from the united Kingdom! I'm from London although I live in Florida now, Chelsea born and bred!!
Yorkie xx
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
Topic: RE: Super Saturday! CARb Accountability Roundup
Hi guys, this is my first time posting here!!
B - 8 strips extra thick cut smoked bacon, cup coffee with HC
L - mcdonalds crispy chicken club with half a bun, diet coke
S - cabots greek yoghurt 10% fat with sf caramel syrup
S - low carb wrap with ton of shredded cheese and ham
D - chicken breast cooked in butter, white wine and garlic, served with caulliflower cheese
Dessert will probably be more greek yoghurt and I may try and squeeze in a protein shake before bed to ensure I get my DS required 100 grams + today!
Have a great weekend everyone
Yorkie x
B - 8 strips extra thick cut smoked bacon, cup coffee with HC
L - mcdonalds crispy chicken club with half a bun, diet coke
S - cabots greek yoghurt 10% fat with sf caramel syrup
S - low carb wrap with ton of shredded cheese and ham
D - chicken breast cooked in butter, white wine and garlic, served with caulliflower cheese
Dessert will probably be more greek yoghurt and I may try and squeeze in a protein shake before bed to ensure I get my DS required 100 grams + today!
Have a great weekend everyone
Yorkie x
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!
