Atkins and Low Carb Weight Loss
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Thanks for posting the info! I appreciate your input. :)
Michelle (OH member since 2004 - new user name)
HW 285 / SW 270 / GW 140 / LW 135 / CW 185
RNY 6/8/2009
Starting size 26/28, now size 12/14
"Jesus Christ is the same yesterday and today and forever." -Hebrews 13:8
From the 2000 edition of the atkins new diet revolution there is the fat fast. It is fstrictly for people who cannot get into and maintain ketosis and weight loss even on induction level carbs. The goal is to jolt your body into ketosis by drastically increasing fat at the expense of protein. It is 80% fat. Therefore I don't think you can really eat too much fat on atkins as long as calories and carbs are under control.
I have included the details and a link in the intro/ getting started thread among the sticky's for this group. Warning: It is severe and grossly deficient in protein. For no ops the rule is three days at the basic 1000 calories and no more than two additional days at 1250 calories. There is no guideline for wls patients.
I tried a modified version and I did hit ketosis quickly for the first time. My problem is I hate the taste of many fats. For the fat fast, macadamia nuts, full fat cream cheese, and walnuts are near perfect foods with ratios of near 80% of calories from fat.
I've looked up a few other ketogenic diets over time. Most were designed for epeleptics but have shown favorable weight loss results as well despite being very high fat. All are low carb and calorie controlled so you retain a calorie deficit.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
L corned beef and cabbage
D crab stuffed flounder,brocolli
S omelet/meat and cheese
T 55.5 N 39.3
Just a thought,and good luck,
Holly
I'm scared I'm eating too much fat.
Michelle (OH member since 2004 - new user name)
HW 285 / SW 270 / GW 140 / LW 135 / CW 185
RNY 6/8/2009
Starting size 26/28, now size 12/14
"Jesus Christ is the same yesterday and today and forever." -Hebrews 13:8
My low weight was 135. It was fun seeing that number on the scale, but my hubby and many people said I looked too thin and gaunt and sickly at that weight, and I agree. I looked good at 140 and now at 145 people are still telling me how great I look, and hubby said I look much better now. But I am frightened. I don't want to see that scale going up, up, up!
Thanks again for the support!
Michelle (OH member since 2004 - new user name)
HW 285 / SW 270 / GW 140 / LW 135 / CW 185
RNY 6/8/2009
Starting size 26/28, now size 12/14
"Jesus Christ is the same yesterday and today and forever." -Hebrews 13:8
Sunday
Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
47.91 | 147.62 | 39.82 | 122.16 | 1500 |
I've got a place holder in there for my calorie budget. Here's my list:
sf angel food cake,chicken
mocha, sf angel food cake, chicken
chicken, sf angel food cake, diet soda
chicken, sf angelfood cake, creamsicle, popsicle, fidgecicle
diet soda, protein bar, sf angelfood cake
diet soda, protein/ fat to be determined
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Thankfully, I have a good surgeon who understands some of us are hormonally predisposed to slow weight loss and unwarranted weight gain even after wls. We will always have to work harder. That is why this is no "lifestyle change" for me as others claim it is for themselves. I am on a diet for life.
My wl surgeon, and my cardiologist separately came to the conclusion that this is how I am built. Finally since I am no longer obese an endocrinologist is taking me seriously. I only hope she can help.
Recently I realized that I need to vary my diet every few weeks. It has not totally halted the weight gain but in has reduced the range from 15 lbs to 5 lbs at the moment. I vary calories, carbs, and fat levels but always low carb. If I go off low carb for more than a day or so my weight shoots up and my clothes don't fit.
I can only tell you you are not alone. There are others on these boards struggleing with metabolic issues as well. The hardest part of this is our peers assume we are unfaithful to plan just as do uninformed medical staff. Its easier to lable us as cheating the plan than to determine why we do not respond to weight loss as expected.
Hang in there. It took 17 months post op for me to loose just 98 lbs. As a no op it took me 5 years to loose nearly 50 lbs. My surgeon assured me I would make it although slowly. He was right. Now I will loose this extra five pound regain and drop ten for a cushion as well. Some way some how. You will get there too. Just stick with it.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
It is a real addiction for me. The only reason I have decaf is because caffeine really bothers by fibristic cysts and it has shown a real difference in my mamograms.
I can drink regular coffe up to bedtime and still not disturb my sleep.
Michelle (OH member since 2004 - new user name)
HW 285 / SW 270 / GW 140 / LW 135 / CW 185
RNY 6/8/2009
Starting size 26/28, now size 12/14
"Jesus Christ is the same yesterday and today and forever." -Hebrews 13:8