Atkins and Low Carb Weight Loss
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B. scrambled eggs with peppers onions and bacon
S. piece of cheese
L. romaine lettace, little tomato, half a small avacado, chicken, cheese, low carb dressing
S. Coffee
D. chicken and cabbage and brocolli
But i'm planning on having some dark chocolate later
I love this not being hungry, first time in my life :o) Jeani
the start of my brand new life was on 5/28/10
My day was OK. Again dealing with a small pouch day.
food was easy.
Ate some cheese in the morning and some pumpkin seeds...
Coffee with almond milk
protein shake ( with some almond milk and blueberries)
tabouli (small serving)
nut bar (a bit high on carbs, but still not that bad)
yogurt with proteins and flax meal
cheese and cucumbers...
1/2 small apple
wow... overall not that low on carbs ... actually quite high on carbs.. surprisingly... 90 gr.. with 65 net... not so good... But I usually do not have 2 servings of fruits and a nut bar on the same day... and nuts... OK... need to change that...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Wednsday was a good low carb day for me. Most of the day I could not eat much - the small pouch day... then got a really bad migrane headache... and then could not eat anything ...not even a bite.
But once I finally got hhome and could take a pill... and teh time elapsed... I was able to get some good chicken in mushroom souce...
Overall low on calories and proteins... low on carbs.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I can not even imagine the hardship that had to bring..I'm sooooo sorry for your loss and for soooo much hurt in such a short time..
Thank you for the advice, I really appreciate it..!!
cyndy Is the turkey you eat from the deli or do you bake the trukey breast yourself..?
Thanks again..!!
cyndy
I am sorry for your loss. I too have lost both my brother and grandfather this past month and it is hard to get back on track after that! We can do it though!
What's worked for me the best is completely eliminating all refined carbs as well as fruit *for awhile at least* Focus on good, lean protein. Egg, chicken, fish...make sure to get plenty of fluids and a little exercise.
I'm currently going through day 3 and the headache is still in full swing but I know it will leave eventually.
Also the carb accountability thread rocks!
I found out that cold turkey was about the best for me. s long as I was still having a little carb here aND THERE IT WAS HARDER TO LET THEM GO COMPLETELY. i PRETTY WENT ALL PROTEIN EVEN GOING OFF GOOD CARBS LIKE BEANS AND NUTS UNTIL i COULD GET THRU THE DAY WITHOUT THINKING OF CARBS OR EATING ANY. i HAVE GRADUALLY ADDED BACK SOME BEANS HERE AND THERE AND SEEM TO BE DOING WELL.
sORRY FOR THE ALL CAps NOT SHOUTING,BUT NOT GOING TO GO BACK AND TYPE ALL THAT AGAIN,LOL
bE KIND TO YOURSELF,BUT FIRM,
h
2 Atkins bars
2 bacon rashers and a scrambled egg
4 ozs stilton butter and 6 Ryvitas
3 sausage and chestnut balls
Coffee and fruit teas
Hello...
Well, I'm back and hoping to get this started under better cir****tances that will have me home more making better food choices, and waaaaaaaay less stress..
I have a PS date of July 21, 2011, so I really want to get off these last few pounds plus another 5 or so, before the surgery date...All advise on how to get started and to keep it up will be soooo appreciated..!
What worked for you the best..?
Thanks Everyone...it's good to be back in the game, with a better out-look for success in losing these last clinging pounds..
cyndy
Please, Raynetta
5'2": SW 232 - CW 169- LW- 135 GW -140
