Atkins and Low Carb Weight Loss
Recent Posts
Topic: RE: new and need some help...
My best suggestion is to go to the stickies up above on the main low carb page here and they have all kinds of info on low carb diets. Also Atkins.com has a whole bunch of recipes and explains the program.
Topic: RE: MONDAYYYyy!!! CARb Accountability Roundup Time
B: scrambled eggs w/ just a little grated cheese
s: 1/2 cup plain yogurt w/ splenda & cinnamon
L: Ham & Cheese Rollup w/ Dill Pickles & Green Pepper Rings
s1: SF Choc. Pudding
s2: Sf Popsicle
D: Ham & Green Beans
lns: Celery & Peanut Butter
today's my first day back to "decarbing" myself an the girls in my office are doing the same thing as well. How does this look to yall?
- Iris
s: 1/2 cup plain yogurt w/ splenda & cinnamon
L: Ham & Cheese Rollup w/ Dill Pickles & Green Pepper Rings
s1: SF Choc. Pudding
s2: Sf Popsicle
D: Ham & Green Beans
lns: Celery & Peanut Butter
today's my first day back to "decarbing" myself an the girls in my office are doing the same thing as well. How does this look to yall?
- Iris
Blessed are the flexible for they shall not be bent out of shape.
Highest Surgery Lowest Current
314.5 294 208 258.4
Topic: RE: One year surgiversary.
Thank you. I really like the 'get up and get on with it' attitude!
Topic: RE: One year surgiversary.
Thanks for the reference. I'd like to lose the 15 pounds in 15 weeks, but I think my body will fight me all the way! LOL..
Topic: RE: One year surgiversary.
Cool... Great job...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Topic: RE: MONDAYYYyy!!! CARb Accountability Roundup Time
Plus an additional 42.2lbs pre op! Starting weight 300lbs. 
B ~ Coffee with pp and almond milk and coconut oil
L~ Three low carb flax crackers topped liver pate and a smidgen of hot mustard
S ~ 3 oz of lamb chops with creamed spinach.
I love parmesan crackers! Which recipe do you use? Do you add almond flour to it?
L~ Three low carb flax crackers topped liver pate and a smidgen of hot mustard
S ~ 3 oz of lamb chops with creamed spinach.
I love parmesan crackers! Which recipe do you use? Do you add almond flour to it?
Plus an additional 42.2lbs pre op! Starting weight 300lbs. 
Topic: new and need some help...
hi to all, well i am 29and i have 3 kiddos! i have a wonderful husband that would do anything for me. I am getting ready for a gastric bypass and i have lost almost 10lbs since january. i wanted to know how i can do the adkins diet and still meet the criteria that the NUT has given me. I have done the atkins before and i had a little bit of a hard time with the carb thing. when i did it before i only counted carbs, sugar and fiber. I was told by someone who was helping me that i could eat what ever i wanted as long as i stayed 20 carbs or less and i have atleast 2 cups of veggies at day. I alrdy pay somewhat attention to sugar, as I am pre diabetic alrdy and i eat the dreamfields pasta. the only problem is portion control. also i lost some weight on adkins and felt great. ( and that was only 2 weeks). I would really like some insight because i love meat and eggs and would like to jumpstart my weightloss even more. Maybe some suggestions would help? im just so confused.
Jessica 
NEVER UNDERESTIMATE THE POWER OF YOU!!!
NEVER UNDERESTIMATE THE POWER OF YOU!!! 
Topic: RE: MONDAYYYyy!!! CARb Accountability Roundup Time
Good Morning World...
Starting this Monday out RIGHT..!!
B...1 Egg and Coffee/half and half (1TBS.)
S... Beef Jerky
L...Turkey and String Cheese
S...Almonds
D...2 Chicken Tenders...Grilled w/George & Green Salad w/oil and vinegar dressing
Water..through out the day...Gotta get in those liquids.!! I don't do well with that at all..!!
cyndy
Starting this Monday out RIGHT..!!
B...1 Egg and Coffee/half and half (1TBS.)
S... Beef Jerky
L...Turkey and String Cheese
S...Almonds
D...2 Chicken Tenders...Grilled w/George & Green Salad w/oil and vinegar dressing
Water..through out the day...Gotta get in those liquids.!! I don't do well with that at all..!!
cyndy
Topic: RE: MONDAYYYyy!!! CARb Accountability Roundup Time
2 scrambled eggs with 1 ozs cheese
1 slice meatloaf
4 Ryvita with 4 cheese triangles
1 Atkins bars
Coffee and fruit teas.
1 slice meatloaf
4 Ryvita with 4 cheese triangles
1 Atkins bars
Coffee and fruit teas.
Topic: MONDAYYYyy!!! CARb Accountability Roundup Time
Okay, everybody -- you know what to do!!!
Stayed up late making parmesan crackers for the week -- I can tell you right now that Kraft parmesan works perfectly, and the TJs stuff is too rich -- doesn't work as well!
Stayed up late making parmesan crackers for the week -- I can tell you right now that Kraft parmesan works perfectly, and the TJs stuff is too rich -- doesn't work as well!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
