Atkins and Low Carb Weight Loss
Recent Posts
Topic: RE: MONDAYYYyy!!! CARb Accountability Roundup Time
B double protein cocoa
L sausage links,eggs,cheese,salsa,sourcream
S peanuts
S 2 flourless pnut butter cookies
D black beans,brown rice,cheese
S protein cocoa
T 45.8 N 36.2
L sausage links,eggs,cheese,salsa,sourcream
S peanuts
S 2 flourless pnut butter cookies
D black beans,brown rice,cheese
S protein cocoa
T 45.8 N 36.2
Topic: RE: new and need some help...
Welcome aboard!!!
Check out the sticky links at the top of the discussions page, there's a lot of good information there.
I'd start with the proteins -- Getting enough protein tends to help us stay healthy, and get enough satiety in our eating plan to help us stay away from carbs.
Good luck!
Check out the sticky links at the top of the discussions page, there's a lot of good information there.
I'd start with the proteins -- Getting enough protein tends to help us stay healthy, and get enough satiety in our eating plan to help us stay away from carbs.
Good luck!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: MONDAYYYyy!!! CARb Accountability Roundup Time
A day without balls?
(sausage .... stilton ....?)
(sausage .... stilton ....?)
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: MONDAYYYyy!!! CARb Accountability Roundup Time
lookin' good!
Oh, I sometimes have trouble getting liquids in too. Argh!!!
Nice to see you back, Cyndy!
Lisa
Oh, I sometimes have trouble getting liquids in too. Argh!!!
Nice to see you back, Cyndy!
Lisa
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: MONDAYYYyy!!! CARb Accountability Roundup Time
Hala, you can do this! I am sending "success" vibes your way, you are already doing great!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: MONDAYYYyy!!! CARb Accountability Roundup Time
Looking good, Iris!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: MONDAYYYyy!!! CARb Accountability Roundup Time
Coffee with pp?
Giving you the benefit of the doubt here -- peppermint patties?
(Actually the TJs parmesan was so fatty when I made the crackers last night, that I did add some regular (gasp) wheat flour. The better recipe is Kraft grated (packaged) parmesan, not the powdery stuff, baked for five minutes at 375oF. but I might have to try almond flour now!
Giving you the benefit of the doubt here -- peppermint patties?
(Actually the TJs parmesan was so fatty when I made the crackers last night, that I did add some regular (gasp) wheat flour. The better recipe is Kraft grated (packaged) parmesan, not the powdery stuff, baked for five minutes at 375oF. but I might have to try almond flour now!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Decarbing - liquid diet for a few days... want to join me?
thanks... will let you know how it went... thankfully my doc gave me pills and not the drinks...
The pills were fricking expensive... ouch...but as long as they work.. no point of trying to drink the "nasties" while gaging and
... lol...
The pills were fricking expensive... ouch...but as long as they work.. no point of trying to drink the "nasties" while gaging and
... lol... Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Topic: RE: new and need some help...
Journaling really helps. Some days while i thought I was low carbs - and start adding up and realized that was not low enough...
The journaling (write down everything you eat ) really helps to be aware of what and how much you are getting...
Good luck...
The journaling (write down everything you eat ) really helps to be aware of what and how much you are getting...
Good luck...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Topic: RE: MONDAYYYyy!!! CARb Accountability Roundup Time
Hate my day today... I am on liquids for 5 days. Monday - Friday. My choice... but still can hate it...lol.
Doing protein shakes, tea, and coffee + yogurt... (OK - semi liquid - yogurt included - Foff - I apologize for strong language - but anyone almost 3 years post op RNY will understand...lol..).
Anyway, no fear of going off low carbs... on proteins and Greek yogurt...lol...
Today I had:
coffee + milk
protein shake
yogurt with proteins...
(repeat last 2)
tea and water... that's all folks... next few days...
wish me luck... and PLEASE send me good wishes and m,oral support
I CAN DO THIS
I CAN DO THIS
I CAN DO THIS
I CAN DO THIS
I CAN DO THIS
I CAN DO THIS
Doing protein shakes, tea, and coffee + yogurt... (OK - semi liquid - yogurt included - Foff - I apologize for strong language - but anyone almost 3 years post op RNY will understand...lol..).
Anyway, no fear of going off low carbs... on proteins and Greek yogurt...lol...
Today I had:
coffee + milk
protein shake
yogurt with proteins...
(repeat last 2)
tea and water... that's all folks... next few days...
wish me luck... and PLEASE send me good wishes and m,oral support
I CAN DO THIS
I CAN DO THIS
I CAN DO THIS
I CAN DO THIS
I CAN DO THIS
I CAN DO THIS
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
