Atkins and Low Carb Weight Loss
Stephanie M.’s Posts
Topic: RE: Easy and delicious low-carb chicken recipe x-post
I made this for my family last night...they scarfed it up!
Baked Chicken and Mushrooms
posted 7 minutes ago
This is a new family favorite...I make 12 servings (there are 8 of us including a 15 yr old boy)...the recipe is for 8 servings.
8 medium chicken thighs (boneless and skinless with all visible fat removed)
1 package sliced fresh mushrooms
1/2 yellow onion (diced)
2 tbs EVOO
1/2 cup white wine
1/2 tsp dried oregano
salt and pepper to taste
Spray a 9x9 baking pan with pam and place the thighs in smooth side up.
Pour the wine over the top
Layer the mushrooms over the chicken
Sprinkle the onions over the mushrooms
Sprinkle the oregano evenly over everything
Salt and Pepper
Add the olive oil over everything distributing it evenly.
Bake at 350 for about 20 min covered with foil...remove foil, baste the dish with the pan juices and bake for another 25 min, basting two more times...
This is juicy and easy for bandsters to eat.
Nutritional Info:
Baked Chicken and Mushrooms
posted 7 minutes ago
This is a new family favorite...I make 12 servings (there are 8 of us including a 15 yr old boy)...the recipe is for 8 servings.
8 medium chicken thighs (boneless and skinless with all visible fat removed)
1 package sliced fresh mushrooms
1/2 yellow onion (diced)
2 tbs EVOO
1/2 cup white wine
1/2 tsp dried oregano
salt and pepper to taste
Spray a 9x9 baking pan with pam and place the thighs in smooth side up.
Pour the wine over the top
Layer the mushrooms over the chicken
Sprinkle the onions over the mushrooms
Sprinkle the oregano evenly over everything
Salt and Pepper
Add the olive oil over everything distributing it evenly.
Bake at 350 for about 20 min covered with foil...remove foil, baste the dish with the pan juices and bake for another 25 min, basting two more times...
This is juicy and easy for bandsters to eat.
Nutritional Info:
Nutrition Facts
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| 8 Servings |
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| Amount Per Serving |
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| Calories | 128.1 | |
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| Total Fat | 6.1 g | |
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| Saturated Fat | 1.1 g | |
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| Polyunsaturated Fat | 1.0 g | |
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| Monounsaturated Fat | 3.3 g | |
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| Cholesterol | 57.3 mg | |
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| Sodium | 135.4 mg | |
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| Potassium | 183.2 mg | |
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| Total Carbohydrate | 1.3 g | |
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| Dietary Fiber | 0.3 g | |
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| Sugars | 0.6 g | |
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| Protein | 13.9 g | |
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| Vitamin A | 0.9 % |
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| Vitamin B-12 | 4.0 % |
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| Vitamin B-6 | 12.0 % |
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| Vitamin C | 0.9 % |
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| Vitamin D | 0.0 % |
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| Vitamin E | 3.2 % |
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| Calcium | 1.0 % |
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| Copper | 2.6 % |
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| Folate | 1.7 % |
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| Iron | 4.6 % |
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| Magnesium | 4.6 % |
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| Manganese | 4.7 % |
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| Niacin | 21.9 % |
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| Pantothenic Acid | 8.6 % |
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| Phosphorus | 11.9 % |
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| Riboflavin | 10.8 % |
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| Selenium | 14.8 % |
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| Thiamin | 3.6 % |
6-7-13 band removed. No revision. Facebook Failed Lapbands and Realize Bands group and WLS-Support for Regain and Revision Group
Topic: RE: RECIPE THREAD!
I made this for my family last night, they scarfed it up!
Baked Chicken and Mushrooms
posted 7 minutes ago
This is a new family favorite...I make 12 servings (there are 8 of us including a 15 yr old boy...the recipe is for 8 servings.
8 medium chicken thighs (boneless and skinless with all visible fat removed)
1 package sliced fresh mushrooms
1/2 yellow onion (diced)
2 tbs EVOO
1/2 cup white wine
1/2 tsp dried oregano
salt and pepper to taste
Spray a 9x9 baking pan with pam and place the thighs in smooth side up.
Pour the wine over the top
Layer the mushrooms over the chicken
Sprinkle the onions over the mushrooms
Sprinkle the oregano evenly over everything
Salt and Pepper
Add the olive oil over everything distributing it evenly.
Bake at 350 for about 20 min covered with foil...remove foil, baste the dish with the pan juices and bake for another 25 min, basting two more times...
This is juicy and easy for bandsters to eat.
Nutritional Info:
Baked Chicken and Mushrooms
posted 7 minutes ago
This is a new family favorite...I make 12 servings (there are 8 of us including a 15 yr old boy...the recipe is for 8 servings.
8 medium chicken thighs (boneless and skinless with all visible fat removed)
1 package sliced fresh mushrooms
1/2 yellow onion (diced)
2 tbs EVOO
1/2 cup white wine
1/2 tsp dried oregano
salt and pepper to taste
Spray a 9x9 baking pan with pam and place the thighs in smooth side up.
Pour the wine over the top
Layer the mushrooms over the chicken
Sprinkle the onions over the mushrooms
Sprinkle the oregano evenly over everything
Salt and Pepper
Add the olive oil over everything distributing it evenly.
Bake at 350 for about 20 min covered with foil...remove foil, baste the dish with the pan juices and bake for another 25 min, basting two more times...
This is juicy and easy for bandsters to eat.
Nutritional Info:
Nutrition Facts
|
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| 8 Servings |
||
|
||
| Amount Per Serving |
||
|
||
| Calories | 128.1 | |
|
||
| Total Fat | 6.1 g | |
|
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| Saturated Fat | 1.1 g | |
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| Polyunsaturated Fat | 1.0 g | |
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| Monounsaturated Fat | 3.3 g | |
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| Cholesterol | 57.3 mg | |
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| Sodium | 135.4 mg | |
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| Potassium | 183.2 mg | |
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| Total Carbohydrate | 1.3 g | |
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| Dietary Fiber | 0.3 g | |
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| Sugars | 0.6 g | |
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| Protein | 13.9 g | |
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| Vitamin A | 0.9 % |
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| Vitamin B-12 | 4.0 % |
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| Vitamin B-6 | 12.0 % |
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| Vitamin C | 0.9 % |
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| Vitamin D | 0.0 % |
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| Vitamin E | 3.2 % |
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| Calcium | 1.0 % |
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| Copper | 2.6 % |
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| Folate | 1.7 % |
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| Iron | 4.6 % |
|
|
| Magnesium | 4.6 % |
|
|
| Manganese | 4.7 % |
|
|
| Niacin | 21.9 % |
|
|
| Pantothenic Acid | 8.6 % |
|
|
| Phosphorus | 11.9 % |
|
|
| Riboflavin | 10.8 % |
|
|
| Selenium | 14.8 % |
|
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| Thiamin | 3.6 % |
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|
6-7-13 band removed. No revision. Facebook Failed Lapbands and Realize Bands group and WLS-Support for Regain and Revision Group
Topic: RE: Introduce Yourself!
Hi! I am Stephanie and I had my gastric banding surgery 11 months ago. I have plateaued of and on for the last 4 months and I do have restriction. I think I am at a point where I need to fine tune my food chemistry to lower carb/higher protein and am looking to this group for help with that.
With my current food regimen I struggle to get 60 grams of protein and to keep my carbs below 100...
I am 61 yrs old, married for 44 yrs, have two grown children and 7 teenaged grandchildren. My husband and I live with our daughter, SIL and 4 grandkids aged 13 (3) and 15. We are retired and enjoy an active social life and travel.
I still have co-morbidities, high cholesterol and borderline hbp and am looking to lose another 40-50 lbs by late fall to help manage both of those. My triglycerides are high too, so need some help with that.
I am thankful to have a resource like this to help me continue my efforts to regain my health!
With my current food regimen I struggle to get 60 grams of protein and to keep my carbs below 100...
I am 61 yrs old, married for 44 yrs, have two grown children and 7 teenaged grandchildren. My husband and I live with our daughter, SIL and 4 grandkids aged 13 (3) and 15. We are retired and enjoy an active social life and travel.
I still have co-morbidities, high cholesterol and borderline hbp and am looking to lose another 40-50 lbs by late fall to help manage both of those. My triglycerides are high too, so need some help with that.
I am thankful to have a resource like this to help me continue my efforts to regain my health!
6-7-13 band removed. No revision. Facebook Failed Lapbands and Realize Bands group and WLS-Support for Regain and Revision Group
