Atkins and Low Carb Weight Loss
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66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I notice that some people who in the past would criticize for some of us limmiting that carbs, start doing the same as they start gaining weight. I guess.. that's how life is.
have fun people...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
today plan to load on proteins so that will balance the last few days and also prevent me from having carbs.
coffee + coconut milk (really like it)
homemade nut bars.
3 hard boiled eggs
meatloaf + pickles
turkey + veggies
salad w chicken or fish
apple or peach
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I ate too many carbs this weekend. And too many nuts. Results: BM, more BM and lots of gas... not nice... or funny... Today may be a better day...
coffee + coconut milk
cheese + bacon..
more coffee.. + nut bar
flat-out wrap + cheese + pickles
meatloaf + pickles
maybe one apple...
spaghetti sauce + wrap... lettuce
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
But I do love apples ... and had a few too many. They are in season.
Beside that - I was a "good girl"/
saturday:
coffee + al milk
eggs + bacon
nut bar (x 2 - home made)
a few too many apples...
meat loaf + pickles
sausage + cucumber
some wine and cheese...
Sunday:
coffee + al milk
nut bar (x 2 - home made)
eggs substitute, + turkey bacon+ 1 slice of toast (small one)
a few too many apples...
meat loaf + pickles
apples, peach
more home made nut bars... (a few too many...)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
L homemade beef summer sausage/cheddar cheese/apple
STurkey bacon 3 slices
D turkey bacon,eggs flax muffin
S granola
If you want to try Dukan, there are people on 3fatchicks that are doing it. I was looking at the Ideal Protein diet over there and actually tried that, but using alternative products from the Bariatric websites. Ideal Protein is low fat, low calorie and high protein. I went directly to phase 2 which is two meals of lean protein/veggies and two meals of protein supplements. I did drop 5 pounds the first week. I've been eating more carbs so I'm ready to reduce them again and try to get the next 5 pounds off. That's what brought me back here to see how everyone is doing.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
B double jay robb creamsicle protein shke/homemade almond milk
L bbq ribs
S boiled egg
S snapeas and black bean chips
D homemade grilled chix salad
s flax muffin
T 35.4 N 20.2
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
coffee + coconut milk (same a few times taht day)
meatloaf
2 peaches
turkey sticks...
apple, nuts
protein cake...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
