Atkins and Low Carb Weight Loss
Recent Posts
Topic: RE: Monday Carbs
I can't imagine curried liver!! PERVERT!! (LOL). Are we talking drink as in alcohol? I used to drink too much when I was a Policeman, it was part of the culture. Haven't had a drink for over 10 years, and don't miss it. In fact I tried a sip of wine on our last wedding anniversary and spat it out! Janice thought it was delicious, so my tastes have changed...
Topic: RE: Monday Carbs
Sorry it's raining, perhaps you'll have better luck later in the week. What vegetables do you snack on - my vsg doesn't like veg at all!
Topic: RE: Monday Carbs
Hope your days is good. Keep me posted... (((HUGS))
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Topic: RE: Monday Carbs
I missed a chance to walk this morning. the sky was dark and it looked like it may rain any minute ...so I checkened out. Of course it did not rain.
I did not do too well over the weekend with eating. Ate good things ... but overall - ate too much. grrr... but still I do not drink.. and the desire to have some is almost gone... i am really happy about that.
eat today may be interesting.
Coffee + Al milk
cheese, homemade protein - crunch bar... (nuts and proteins..)
curry liver + veggies (the liver is really good. I am sharingt it todya with a friend - she also likes liver... )
Protein shake
vegetables + beef + salad.
I did not do too well over the weekend with eating. Ate good things ... but overall - ate too much. grrr... but still I do not drink.. and the desire to have some is almost gone... i am really happy about that.
eat today may be interesting.
Coffee + Al milk
cheese, homemade protein - crunch bar... (nuts and proteins..)
curry liver + veggies (the liver is really good. I am sharingt it todya with a friend - she also likes liver... )
Protein shake
vegetables + beef + salad.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Topic: RE: Monday Carbs
It is Monday, yuck and its raining.
scrambled eggs with ham & cheese
grilled chicken salad with ranch
vegetables for snack
taco salad with no chips or shell
Have a great day! Raynetta
scrambled eggs with ham & cheese
grilled chicken salad with ranch
vegetables for snack
taco salad with no chips or shell
Have a great day! Raynetta
Topic: Monday Carbs
Another week begins... sun is shining and I'm smiling!
3 boiled eggs
2 Atkins bars
Ham and cheese
Chicken and broad beans
Coffee and tea.
Hope you all have a good week.
3 boiled eggs
2 Atkins bars
Ham and cheese
Chicken and broad beans
Coffee and tea.
Hope you all have a good week.
Topic: RE: SUNDAY CARb Accountability Roundup: Back on Track
A little carby weekend for me too,but back on track tomorrow
B double protein shake
L egg salad
S homemade granola bar
D grilled porkchop
S popcorn
T 59.9 n 47.7
B double protein shake
L egg salad
S homemade granola bar
D grilled porkchop
S popcorn
T 59.9 n 47.7
Topic: SUNDAY CARb Accountability Roundup: Back on Track
Hey everyone! Thyis was my first day really focusing on eliminating carbs, and except for a juicy nectarine and a little ketchup, I pulled it off.
B: egg/cheese omelet, coffee with cream
S: peanuts
L: cottage cheese, ketchup, and a nectarine (the carbs happened when I was over-hungry and tired)
S: calorie-free sweet drink
D: fried queso fresco and marinara
The total damages:
Calories: 1430
Protein: 93 g
NetCarbs: 46
Not at my goal of
B: egg/cheese omelet, coffee with cream
S: peanuts
L: cottage cheese, ketchup, and a nectarine (the carbs happened when I was over-hungry and tired)
S: calorie-free sweet drink
D: fried queso fresco and marinara
The total damages:
Calories: 1430
Protein: 93 g
NetCarbs: 46
Not at my goal of
Topic: RE: I'm Back (Consider this fair warning!)
I am so sorry that you are having a difficult time right now...I had one of those type months back in Feb when my brother and grandfather died just weeks apart. Warm thoughts and prayers your way for healing and strength.
I'm glad you are back as well, we missed you!
I'm glad you are back as well, we missed you!
Topic: RE: Friday Carbs
Glad your surgery went well,sandy eye and all.
B double protein shake/homemade almond milk
L grass fed beef meatballs
S homemade yogurt
S 3 wasa crackers
D beef italian sausage,apple,green pepper
D shake as above
T 57.4 N 50.0
B double protein shake/homemade almond milk
L grass fed beef meatballs
S homemade yogurt
S 3 wasa crackers
D beef italian sausage,apple,green pepper
D shake as above
T 57.4 N 50.0
