Atkins and Low Carb Weight Loss
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5'5"
240/133/125
Glad your infusion went well.
5'5"
240/133/125
Typical side effects - nausea, upset stomach, dizzy. After all - the pumped me with a lot of chemicals. Woke asleep due to mega dosage of benadryl. Woke up hungry - almost starving... due to the steroid they pumped in me (so I do not get allergic reaction)
today eats:
coffee + almond milk
protein shake
total 8 cheese sticks, 2 baby bell cheese
lots of peanuts
later : beef, cucumbers, etc.
whatever...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
This is for meatloaf - but I made some meatballs and it were great. n I made a lot and freeze. So easy to get it out and have a great meal...
Meatloaf: low carbs
· 2 lbs bison ground meat
· 1 lb lean beef (93-7)
· 1 lb lean ground turkey (93-7)
· 2 16 oz jars of organic medium salsa
· 2 oz chia seeds (or use flax if you do not have chia)
· 2 oz flax seeds
· 3 oz flax meal
· 2 eggs
· Spices: 1 tsp of red pepper flakes, salt, and pepper.
Mix all together. Let sit for 1 hr up to 12 hrs in the fridge
Create 2 meatloaves, cover with some additional salsa.
Bake in 375 for 1 hr. let it stand for 15 min.
Nutrition Facts: User Entered Recipe 20 Servings
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Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Protein shake - takes me 2-3 min to make one.
I also bake protein muffins,a and my own protein cookies and have that .
In a worse case scenario - I grab protein bar.
making protein muffin - or flax muffin takes me 3-5 min. Less that it take me to make coffee.
Stopping at a "Tim Hortons - takes time also)
There is food that is individually wrapped that does not spoil too fast - I always have that for grab-and-go.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
It's raining, but I don't care.
3 boiled eggs
Cheese (Edam) and tomatoes
Turkey and veg
Might have a few cherries
Coffee and tea.
Will try to find some low carb sausages today, or some lamb burgers. Anyone have a good recipe for lamb meatballs/burgers please?
Enjoy the day.
L corned beef lunch meat,string cheese
S clif bar
S grilled haddock,green beans,turnip greens
S chocolite protein bar
T 70.3 N 51.8
And no fruit alone would not be a good choice.
GL,
Holly
My name is Cat and I'm 36 and living in Australia. I had my lap band put in mid-April and lost 33 lbs quite quickly. I have stalled the last 3 weeks and know it is because I have eaten high carb again. Doh! I am looking for tips on a low-carb lifestyle and not eating meat this is a bit difficult. I sometimes eat chicken and fish but mostly meat substitutes like legumes (which are unfortunately high carb).
Cat.
And I'm doing ok, but today found myself rushing out the door with the kids without breakfast. So, we go to Tim Hortons, and have a bagel! And after a 2 weeks of being grain free.
Weekdays, I have scrambled eggs in muffin cups (2 eggs, 1 bacon strip, onions). And weekends we usually fry up something.
So, what do you do when you need breakfast and run out the door? I hate the idea of products, as it's fake, but what do you do when you're running out the door and need something? Should I eat low-sugar fruit? Doesn't seem enough.
Your advise would be appreciated.
