Atkins and Low Carb Weight Loss
Recent Posts
http://www.lowcarbfriends.com/
with recipes"
http://www.lowcarbfriends.com/recipereview/
looks interesting
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Today is the last of my iron infusions. My arms look like I have been using... my poor veins. They will heal Eventually.
Last night I had a few brain farts. You know - the one that you think one thing - and speak something else,,, I went to dinner last night - and was trying to order cupcakes. Yeap. my BF was laughing and explained to the waiter that I meant crab-cakes... Then I could not find my car.. one to realize that last few days I was driving my coworker car... sweet. My BF was a bit concern and was trying to convince me that he may need to drive me home... But thankfully the car have Nav system... so I did tell him that the car will take me there... I just need to let it know where I wanted to go. lol... I guess steroids + benadryl+ some other chemicals are not really that brain friendly after all.
Eats today:
coffee+ Al milk
yogurt + proteins + flax
peanuts (they make the steroids hunger go away)
protein/flax muffin
protein shake with coffee (so I can drive to work after the treatment)
beef + cucs (maybe)
cheese sticks... or not...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
3 boiled egg
Rye crispbreads and pate
Chicken
Coffee and tea
Overcast with occasional sun, very comfortable. However, this is Wales, so will have rain later!
B double Total Whey choc shake/homemade almond milk
L 6 slices bacon
S grain free bun(trying new recipe)
S coconut flour banana muffin(nother new recipe)
D eggs cooked in grape tomatoes/mozz cheese
S protein shake as above
S string cheese
T 51.7 N36.5
I get steroid now with my iron. After the infusion - I feel famished. But 1.5 oz of nuts helps to curb the hunger. Yes - it is extra calories, but the fat helps... and the fiber.
I made flax muffin:
1 egg, 1/4 cup flax meal, 1/4 tsp backing powder. sweetener. Mix it all , nuke for 2 min. Invert on a plate. Let it cool. eat. - getting the proteins, some fat + lots of fiber; net carb ~0
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Corned beef & cabbage
1/2 hot dog and 1/2 bratwurst
cucumber & piece of cheese
all the above already eaten at its not even noon
the rest of all the above
going out for dinner will have steak and some veggies
Raynetta
Day 3 of iron infusions. Love it. (not really)
eats:
coffee+ almond milk
peanuts
protein/flax cake
string cheese, cheese, peanuts
flax muffin
yogurt + proteins + berries
beef roast, cucumbers
LNS: not sure.. peanuts or cheese... or yogurt.
Not necessary in this order... but you get the idea,
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
3 boiled eggs
Ardennes pate and 3 Ryvita
Sausages
Coffee and tea
Have a good one!
L 6 slices bacon
S flax muffin
S red pepper strips
D pepper stuffed with ground beef,quinoa
S shake as above
S 2 fried eggs
T 44.2 N 29.4
