Atkins and Low Carb Weight Loss

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(deactivated member)
on 1/17/11 4:50 am - Chico, CA

RNY on 02/16/10

Topic: RE: Any of you do Stillman's?

i wish i could have lactaid...i can't stand it though :( or any dairy subtitutes for that matter...just soy milk

Hislady
on 1/17/11 4:17 am - Vancouver, WA

Lap Band on 10/19/07

Topic: RE: Any of you do Stillman's?

Sorry I just won't give up my dairy even tho I am lactose intolerant. I just take my lactaid and continue to enjoy it.

(deactivated member)
on 1/17/11 3:46 am - Chico, CA

RNY on 02/16/10

Topic: Any of you do Stillman's?

I'm cutting dairy out of my diet because i'm becoming lactose intolerant...which will kind of make my diet almost like Stillman's...do any of you follow this? Weight loss, i've read, is much more rapid.

Ms Shell
on 1/17/11 3:10 am - Hawthorne, CA

VSG on 11/26/07

Topic: RE: Hi New Here

Thanks for letting me know =) I will give it a try.

Ms Shell

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

MSW will not settle
on 1/17/11 3:09 am

Topic: RE: Oh, how that bourbon betrayed me!

Thanks for the encouragement. A few days, I only wish. I'm still working through an inflamatory reaction from the summer.

Praying its just one pound and I have not started a new upward trend. That 3500 cal = a pound of fat equation does not work for us 'metabolically challenged' folks. Not even post op and low carb.

(deactivated member)
on 1/17/11 2:56 am - Woodbridge, VA

Topic: RE: Hi New Here

I must say that if I Were to taste it and then come up with a name for the flavor, it would NOT be cookies n' cream. There is no "cookie" to be found. I guess it's really just the cream part. ut, IMO, it's much yummier than plain chocolate or vanilla.

Ms Shell
on 1/17/11 2:38 am - Hawthorne, CA

VSG on 11/26/07

Topic: RE: Hi New Here

I have heard of Isopure Zero Carb cookies n' cream but I never had it. Maybe I'll get some from the Vitamin Shoppe since I can return it if I don't like it.

Ms Shell

Whacka Doodle
on 1/17/11 2:34 am

Topic: RE: Oh, how that bourbon betrayed me!

Well, I've had that happen too -- Obviously it's not the calories or the carbs, because you cannot have consumed a full 3,500 calories in bourbon! (Or, if you have, you've got bigger problems than just food management LOL).

I think it's the inflammation caused elsewhere, and I would guess that this inflammatory weight gain would, in fact, wash away in a few days. Take heart! All will be fine! Just stick to your better WOE, and you'll be fine!

Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/

MSW will not settle
on 1/17/11 2:03 am

Topic: Oh, how that bourbon betrayed me!

Or, is it that I betrayed me with that bourbon.

Calories, carbs, ratios perfect. Plenty of water too. Then I had a drink last night. Just the one. Up a full pound this morning.

A reminder that low carb does not like alcohol. No more booze for me. If only that pound would come off as easily as it came on. Never in my universe. Its like the immediate fluid retention is just a place holder for the comming fat.

Oh, what have I done to me!