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I have to start remembering that we always have beans and cheese for me ;DH gets his beans over brown rice. Mondays are always high carb days for me cause I forget to think ahead and not eat so many other carby things during the day.

Of course,the six SF wafer cookies didn't help either,lol.

B teras whey choc protein coffee 8
L string cheese and almonds 7.1
S 6 SF wafer cookies  16
S Teras whey protein hot cocoa 8
D beans,salsa,cheese 22.1
S popcorn lots 25
S cottage cheese and cherries9.9

76.1

One good thing,however,there were two wafers left in the package after I ate my 6,and I thought I should just eat those last two,then thought,no,OI don't have to eat them cause they are there,so I put thos two little wafers away,lol.
h

I don't think you are eating enough. What is wrong with dairy?

Your body is going to think you are starving it (which you are) and is going to hold on to every ounce it can hold on to.

You need more calories. Your RnY will work if you keep your carbs low and watch your fat.

I really hope you will talk to your NUT about getting on a little higher calorie here. I'm worried about you. Starvation diets don't work. There is plenty of science to show that.

~Becky

 Yay Jody!!!  I'm so so so happy to see you over here!  :)

 Thanks Cyndy!  How are you doing?

 Hi Rebecca, we had surgery one day apart!  :)

I don't do Stillman's.  I've never researched it, though I was a vegan for a good part of my adult life.  I do eat cheese and butter but drink soy milk or almond breeze in shakes etc.

I hope you find someone here who follows your plan because it's so great to have a pal.

Let me know how it goes as far as rapid weight loss.  I'm willing to do most anything to get closer to goal before 1 year out.  Right now I'm doing the Atkins 72 Induction.