Atkins and Low Carb Weight Loss
Recent Posts
Topic: CARb Accountability Roundup: TUESDAY!
Okay folks, we are now one day closer to the weekend, whoo hoooooooooo!
I'll be back later to log my own intake -- This morning I've added spinach to the eggs hollandaise that I have every day. I've been on a three-week stall, but at least I'm not gaining any! Shooting for 30 grams net carbs today, I guess we'll see how I do!
Lisa
I'll be back later to log my own intake -- This morning I've added spinach to the eggs hollandaise that I have every day. I've been on a three-week stall, but at least I'm not gaining any! Shooting for 30 grams net carbs today, I guess we'll see how I do!
Lisa
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Monday Madnes CARb Accountability Roundup!!!
0900 Tuesday, today I will have:
Marzipan bar (5.5 grms)
4 ozs cheese
2 Atkins bars (3 grms each)
4 all meat sausages
4 ozs lamb
Will have 2 scrambled eggs for supper if necessary.
Have a good Monday over there!
Marzipan bar (5.5 grms)
4 ozs cheese
2 Atkins bars (3 grms each)
4 all meat sausages
4 ozs lamb
Will have 2 scrambled eggs for supper if necessary.
Have a good Monday over there!
Topic: RE: Monday Madnes CARb Accountability Roundup!!!
Oh my Goodness! Your food looks so yummy Linda! I want what you had today!!
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: Low carb snacks and such...
Yeah babeeeee, we're a team around here!
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: Low carb snacks and such...
Thanks thats so sweet. Feels nice to belong to a group with good sense!!!
Topic: RE: Monday Madnes CARb Accountability Roundup!!!
1/4 cup greek yogurt, 2 handfuls of blueberries, 3 strawberries
1.4 cup greek yogurt ,2 handfuls of blueberries, 3 strawberries
1 slice bacon, 1 laughing cow wedge, wrapped in 1 very small chicken breast (perdue)
sprinkled with parmesan cheese, chipolte seasoning. garlic
1/4 cup, greek yogurt 2 handfulls of raspberries, handful of blueberries, 2 strawberries.
1/4 cup, greek yogurt 2 handfuls of raspberries handful of blueberries, 2 strawberries
1/4 cup greek yogurt, 2 handfuls of blueberries, 3 strawberries
1.4 cup greek yogurt ,2 handfuls of blueberries, 3 strawberries
1 slice bacon, 1 laughing cow wedge, wrapped in 1 very small chicken breast (perdue)
sprinkled with parmesan cheese, chipolte seasoning. garlic
1/4 cup, greek yogurt 2 handfulls of raspberries, handful of blueberries, 2 strawberries.
1/4 cup, greek yogurt 2 handfuls of raspberries handful of blueberries, 2 strawberries
Linda 5".4
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
Topic: RE: Homemade Atkins Baking Mix
Thanks Robin!
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: I'm back in the game...
Welcome back Cyndy! I'm glad you're feeling better. Jump right in. We're started a lot of new conversations while you were away.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: Low carb snacks and such...
Jen, we're just so happy that you're here with us. There's no flaming around here. Anyone tries to flame and we'll run them off!
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: Monday Madnes CARb Accountability Roundup!!!
Go Team. Sounds like a good Monday!
Ok with the food today.
1/2 protein pudding
2 hardboiled eggs
2 oz ham w/ 1 laughing cow wedge
5 oz salmon
1/2 of a low carb protein bar
Calories - 825
Protein - 84
Carbs - 13
Down 8/10s of a pound at WW tonight. That's 2.5 pounds in two weeks of Low Carb which is a BIG loss for me after maintaining for a long time. I'm geared up to get this weight off. Thanks for all the encouragement I get here.
Ok with the food today.
1/2 protein pudding
2 hardboiled eggs
2 oz ham w/ 1 laughing cow wedge
5 oz salmon
1/2 of a low carb protein bar
Calories - 825
Protein - 84
Carbs - 13
Down 8/10s of a pound at WW tonight. That's 2.5 pounds in two weeks of Low Carb which is a BIG loss for me after maintaining for a long time. I'm geared up to get this weight off. Thanks for all the encouragement I get here.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
