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Moderate trouble makers for me are SF candy,cookies. also regular chips can be a issue but I seem to be able to stop with them. Evern so I try not to even start with them.

Big trouble makers are everything else,lol. cookies,pies,baked goods,candy,even the ones I make just for me WLSF i can eat the whole whatever it is in a day or two. Even the FLPNBC can get me in trouble. I made some last night ,ate 4 plus some before they were even baked,but today i put them in the pantry and they haven't been an issue.


If I had to choose something I won't let in the house I guess it would be anything home baked.

I am like you:in the past I could ,and have eaten a whole pie,all the choc chip cookies,a whole bag of store bought cookies,two bags of jelly beans...half of the dinner I was cooking for the family while it was cooking,including the vegs and had to fix more for the family so they wouldn't know then sat down and ate a full dinner with them!.

While I try not to beat myself up and just knopw that the rest of the day/night/tomorrow is another chance to try,I do feel some regret that i ever let carbs back in my life. I believe I would be at goal now if I hadn't gotten sidetracked in Sept when I was on an extended vacation.

But even regret is a useless emotion unless it propels me into change and I am seriously trying to use what I have learned and make things happen for me again. I have every confidence I will overcome,because I have a tool I never had before and I intend to use it!

Oh, yeah,oh man,Rice a Roni! That is the thing i can't let in the house.

Yep, it's Tuesday and it's also my 4 day work week which means my week is half over!!!

B - carbmaster yogurt (3)
S - 2 oz bold almonds (6)
L - grilled chicken salad w/ranch dressing (4)
S - protein bar (3)
D - bbq pork, green salad w/ranch dressing (4)

Total net carbs = 20 grams

Water - 10 cups
Vitamins - will take after dinner
Exercise - 2-3 mile walk

Leee!  Lookit what I found, hugely thick bacon!!  I thought of you in the grocery store!

I didnt find any peppered thick thick bacon, or I might have wet myself, right there in the cured meat section.  I will let you know if its any good, cuz - I care!

Hi,  I think this is the right place to post this.  I found that slimfast came out with a new 4 pack low carb shake for a quick meal.  I bought some on sale so I haven't tried them yet.

Calories:    190

Fat:                 9

Fiber:            4

Carbs.         6

No sugar alcohol

Net carbs are 2


Donna
(skinnycat)

Does anyone one know how I can rid of my 2nd widget?

I went into the widget page and it is only there once.

Thanks for any help.

I wanted to come say Good Morning as I start my day and plan my food.  I have it all logged into Myfitnesspal and it looks good.  Now I just need to stick to it.  I have a much better chance once it's all written down.

My first two weeks on Atkins with keeping carbs under 20 ended pretty well.  I weighed in at WW last night and I'm down 2.5 pounds for the two weeks.  It may sound puny, but for me it's a good letting go of weight.  I've been the same since Thanksgiving, so this feels like a good restart.

Let's make it a good healthy day around here!