Atkins and Low Carb Weight Loss
Recent Posts
Topic: RE: CARb Accountability Roundup: TUESDAY!
I hope to join in starting the Adkins diet. I will start wed. am!!
I pledge to - 20 carbs.
high protien, and 64 oz water!
Let's hope I can overpower the carbmonster in me!!
I have let him defeat me for a year now.
Time to get a hold..
Thanks for supporting me.
I pledge to - 20 carbs.
high protien, and 64 oz water!
Let's hope I can overpower the carbmonster in me!!
I have let him defeat me for a year now.
Time to get a hold..
Thanks for supporting me.
Barbara
Topic: RE: CARb Accountability Roundup: TUESDAY!
This is my lower cal week so I must stay strong. I've done well so far. Plenty of plain water. Carbs at induction level and ratios are right on target as well. I have a desert and beverage remaining for tonight. Please let me do right and stick to plan.
Tuesday
water, chicken, mocha
flounder w/ terriyaki, pork skins, herb spread, water, mocha
beef, water, coconut custard
pork, mocha, coconut custard
Tuesday
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 59.07 | 20.09 | 13.61 | 91.87 | 992 |
|
Calorie Breakdown:
Carbohydrate (8%) Fat (54%) Protein (38%) |
 |
water, chicken, mocha
flounder w/ terriyaki, pork skins, herb spread, water, mocha
beef, water, coconut custard
pork, mocha, coconut custard
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Topic: RE: CARb Accountability Roundup: TUESDAY!
Your dinner looks very very yummy indeed! Can't beat topping something with salsa and sour cream! (I may have to do that for my eggs tomorrow morning.)
I must say, even though I'm not losing right now I really do enjoy the Atkins way of eating. Today's lunch was a quesadilla with guac, and my colleagues nearly fell over themselves with envy that this was my diet lunch LOL
I must say, even though I'm not losing right now I really do enjoy the Atkins way of eating. Today's lunch was a quesadilla with guac, and my colleagues nearly fell over themselves with envy that this was my diet lunch LOL
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Low carb snacks and such...
Hi Donna,
I don't know the answer about the second widget. Sorry.
I don't know the answer about the second widget. Sorry.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: CARb Accountability Roundup: TUESDAY!
Here's my day. I haven't had dinner yet, but it's planned and it's yum so I know I'll eat it.
B. 2 oz ham, 1 hardboiled egg
L. chicken thigh and 1/2 cup of asparagus
S. String cheese and 2 Nip's caramel candy - 12 carbs
D. 3 oz ground beef, scrambled egg over it w/1T salsa, 1T sour cream
Calories - 744
Protein - 71
Carbs - 18
A little low on the Protein today. Will up it tomorrow. Just trying to keep calories down for a few days to see how I do.
I think our little group is rockin and I so appreciate the support along the journey!
B. 2 oz ham, 1 hardboiled egg
L. chicken thigh and 1/2 cup of asparagus
S. String cheese and 2 Nip's caramel candy - 12 carbs
D. 3 oz ground beef, scrambled egg over it w/1T salsa, 1T sour cream
Calories - 744
Protein - 71
Carbs - 18
A little low on the Protein today. Will up it tomorrow. Just trying to keep calories down for a few days to see how I do.
I think our little group is rockin and I so appreciate the support along the journey!
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: CARb Accountability Roundup: TUESDAY!
Jean, your food always looks terrific! We don't get that carbmaster yogurt around here. What kind of protein bars are you eating? Are they homemade?
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: CARb Accountability Roundup: TUESDAY!
Hey Lisa, it's bound to move. You did great today!
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: CARb Accountability Roundup: TUESDAY!
Yum Yum Yum. I'm on my way!! I figured that with your HoundHubby gone, you wouldn't mind a bacon slurpin guest for breakfast! I have a pound of thick applewood bacon in the fridge. I could cook it up and bring it along! :)
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: CARb Accountability Roundup: TUESDAY!
Okay folks, here's the damage for the day: 1400 calories, 85 gm protein
B: Eggs hollandaise with spinach, coffee with heavy cream
S: Cheese wedges
L: Low-carb tortilla quesadilla with guacamole, and a handful of popcorn with my students
S: Sliced edam, protein shake
D: Something with ground turkey, not sure yet what it will be!
I have that ketone-ish taste in my mouth, so hoping this means progress. Been at a stall for about three weeks now, bleh!
B: Eggs hollandaise with spinach, coffee with heavy cream
S: Cheese wedges
L: Low-carb tortilla quesadilla with guacamole, and a handful of popcorn with my students
S: Sliced edam, protein shake
D: Something with ground turkey, not sure yet what it will be!
I have that ketone-ish taste in my mouth, so hoping this means progress. Been at a stall for about three weeks now, bleh!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
