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Yes it is Wednesday (thank goodness!) and another week almost done. I'm going out to Mimi's for breakfast and I'm planning to have their protein plate ~ ETA ~ I had eggs benedict without the muffin part - very good!

Pre B - plain Fage yogurt w/instant coffee & stevia (7)
B - 2 poached eggs, 2 tomato slices, spinach (4)
S - almonds (3)
L - pulled pork
S - cottage cheese (5)
D - shrimp stir fry (5)

Total net carbs = 24 grams

Water - will be 10 cups
Vitamins - taken after dinner
Exercise - 3 mile walk

Only one question from me:  Is Timmy married off yet?    
 

Happy Hump day and Happy National Spouse Day!!!!

This is my first time posting. Wednesday marks my 3rd day back to low carb--trying to lose those holiday pounds. I'm planning on doing "induction" for one week, and will decide from there. For me that means "net carbs" of 20 or less. I do much better if I pre-plan my day, so here is what I'm planning on doing today. lol--not necessarily in this order (smiles)


WEDNESDAY, JANUARY 26, 2011

Calories / Fat / Carbohydrates / Protein
emergenC, 1 serving 20 / 0 / 5 / 0
Hard Boiled Egg, 2 large 155 / 11 / 1 / 13
Chicken Wing, 145 grams 183 / 5 / 0 / 32
Chick-Fil-A Buttermilk Ranch Dressing, 1 serving = 2 Tbs******ving 240 / 24 / 2 / 0
Lettuce, red leaf (salad), 2 cup shredded 9 / 0 / 1 / 1
Cheddar Cheese, 1 oz 114 / 9 / 0 / 7
TOP ROUND ROAST/SWISS STEAK, 6 oz 280 / 12 / 0 / 44
Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), 1 Serving 10 / 0 / 0 / 1
Premier Nutrition Protein Chocolate Shake (Costco), 1 serving 160 / 3 / 5 / 30
Mayonnaise, regular (mayo), 2 tbsp 180 / 20 / 0 / 0
Cauliflower, raw, 1 cup 25 / 0 / 5 / 2
Fish Oil (1200mg Fish Oil, 684 Omega 3) Enteric Coasted, Kirkland Signature, 1 softgel, 1 serving 10 / 1 / 0 / 0
EQUATE COMPLETE MULTI VITAMIN, 1 serving 0
Biotin 1000 mcg, 1 serving 0
GNC Kelp (1 tablet), 1 serving 0
Pepcid complete - 2 tablets, 1 serving 0
Regular Coffee, 6 cup (8 fl oz) 14 / 0 / 0 / 2
Wellesse Liquid Calcium & Vitamin D Natural Citrus Flavor (2 tbsp/30 mL), 1.5 serving 27 / 0 / 6 / 0

TOTAL FOR DAY: 1,427 Cal
85 Fat
26 Gross Carb
9 Fiber
17 NET CARB
131 Protein

Yaay babygirl!!  How are you?  How is your man? 

*hug*  I am so glad to see your face again!  I know your time is limited, but stick around and let us love on you!

I am for company any day, and fella is too (cuz he learned from me :} )

Here is my favorite bacon story (doesnt everyone have a fun bacon story?)

Fella and I, before we were unionized, went to visit his brother Tim and family.  I slept in late, and the truth was there was weird backstory stuff happening with fella and I was.. umm.. having a moment of displeasure.  :}  so I was "sleeping in" as late as I could so I could get my attitude together and not fly into a ***** state in front of people, cuz uggg..who needs that?

Anyway, I hear them up and making breakfast and I finally get up. 

Morning I say to the people, mornin the people say to me.  "**TBG, Patrick and I ate all of the sausage, so I cooked you some bacon" says Timmy.  I said thank you, cuz well, who wouldnt.  I sit down, and Timmy puts a WHOLE PLATE OF BACON IN FRONT OF ME, and I thought "damnit, I am dating the wrong brother."  :}  Timmy knows how to serve a girl some bacon! 

Course, Timmy is not given to fits of moderation and athletic adventure like fella, and doesnt start jonesing for cereal and yogurt when people feed him too much bacon and eggs.  :} 

**TBG is what Timmy calls me, it stands for That Brandi Girl

Bacon party!!  I might have to find someone to ask if they can grill this!  I would have been afraid of a flash fire, but I WILL RISK IT FOR BACON!  :}