Atkins and Low Carb Weight Loss
Recent Posts
Topic: RE: OMG I fell off the wagon...
Thank you, everyone, for the replies.
It scares me to death when I think about all of the people that gain back a lot of weight after any WLS procedure....because it could happen to any one of us at any time
I know its going to be a daily battle with some days easier than others....thank you for the encouragement, it means a lot to me.
(hugs)
It scares me to death when I think about all of the people that gain back a lot of weight after any WLS procedure....because it could happen to any one of us at any time
I know its going to be a daily battle with some days easier than others....thank you for the encouragement, it means a lot to me.
(hugs)
Topic: RE: CARb Accountability - Hey, Wednesday is HUMP Day!
Not feeling my best today but I held to plan despite just sitting on my @$$ or sleeping between feedings. Because I calorie cycle this should have been my higher cal day. Given I rested all day I'll save those extra calories for when I'm making up the missed work outs.
Wednesday
Chicken, water, mocha
Coconut egg custard, mocha, pork skins, chicken
Water, beef,
Water, coconut egg custard, mocha, chicken
Wednesday
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 67.77 | 18.18 | 11.24 | 89.47 | 1042 |
|
Calorie Breakdown:
Carbohydrate (7%) Fat (59%) Protein (34%) |
 |
Chicken, water, mocha
Coconut egg custard, mocha, pork skins, chicken
Water, beef,
Water, coconut egg custard, mocha, chicken
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Topic: RE: OMG I fell off the wagon...
You didn't fall off the wagon you just hit a bump but your still on. It's not realistic to think that you will never again have sweets. I know you feel bad but it's really minor and not a fatal mistake...learn from it and keep going. (((((HUGS))) It's hard I had a bad day yesterday but today was much better!!! Keep up the good work!!!!
Topic: RE: Starving all of a sudden????
Thanks for all the advice. I guess it's normal to have "bad" days. But the important thing is I didn;t "cheat" lol. Thanks guys!!
Topic: RE: PRODUCTS Thread: Low-Carb Yummies
SHIRATAKI NOODLES, WOO hooooooooooooooo
I served this last night to my family with spaghetti sauce and guess what? They thought it was BETTER than regular spaghetti!!! All you do is rinse it and heat it up -- DELICIOUS!!!
Spendy, though! Took 3 bags to feed a family of six!
I served this last night to my family with spaghetti sauce and guess what? They thought it was BETTER than regular spaghetti!!! All you do is rinse it and heat it up -- DELICIOUS!!!
Spendy, though! Took 3 bags to feed a family of six!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: PRODUCTS Thread: Low-Carb Yummies
Hi folks -- I hate to go to new groups and have to wade through a ton of stickies at the top, just to get to the good discussions, but it occurs to me that we really could use an easy place to go to for fantastic products. So . . . ., Here it is! Post your best recommendations!
(I'm going first!)
(I'm going first!)
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: CARb Accountability - Hey, Wednesday is HUMP Day!
Wow, what a life!!!
Happy birthday to you!!! (You did all the work, he doesn't even remember a thing about it!!!)
Happy birthday to you!!! (You did all the work, he doesn't even remember a thing about it!!!)
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Homemade Atkins Baking Mix
HW/SW/CW/GW 232/220/170/140
Here's the link:
http://recipecircus.com/recipes/booper/LowCarb/Make_your_own _Atkins_Bake_Mix.html
I tried it and it worked, but the muffins I made were a little rubbery. I thought about the cups vs scoops too. Maybe I'll try some with 2 scoops instead and see how it works.
http://recipecircus.com/recipes/booper/LowCarb/Make_your_own _Atkins_Bake_Mix.html
I tried it and it worked, but the muffins I made were a little rubbery. I thought about the cups vs scoops too. Maybe I'll try some with 2 scoops instead and see how it works.
HW/SW/CW/GW 232/220/170/140
Topic: RE: CARb Accountability - Hey, Wednesday is HUMP Day!
I knew I adored you! Now why the heck didn't I know that yesterday was your day. Quit keeping secrets lil'girlie!
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: CARb Accountability - Hey, Wednesday is HUMP Day!
The almond breeze ruined me for soymilk forevah. I use it (because fella uses it in his cereal) when I run out and it is not grocery time but, I miss my almondy milk!!
I used to get in trouble for drinking the Pet evaporated milk all up. :s
I used to get in trouble for drinking the Pet evaporated milk all up. :s
