Atkins and Low Carb Weight Loss
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Thursday
Fat(g)
Carbs(g)
Net C(g)
Prot(g)
KCals
57.66
19.39
13.63
98.10
1004
Calorie Breakdown:
Carbohydrate (7%)
Fat (52%)
Protein (41%)
It should have been my higher cal day but the appetite just wasn't there. That's a good thing since last week I had one high cal day, one very high cal day, and one atronomical cal day. The down side is I had a hard workout today and made up a session missed this week so I could have used the extra calories.
Plenty of water. Carbs, ratios, etc are on track.
Heavenly Father, please let me hit my targets for thin month. Amen.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
B teras whey protein shake with almond milk 9
L veggie sausage patty,egg,cheddar cheese,salsa 16.1
D cheeseburger no bun 0.4
S cheddar cheese apple 17.4
26.2
Sooooooooooooo..... if you haven't gone to bed ye****cha eatin?
I myself did not track today, I went from meeting to meeting to meeting to meeting .... it was all I could do to grab some coffee in between. And some cheese. Came home, argued with the kids to get my cardio in ... that was it.
Howabout you?
My name is Kelli. I stumbled acroess this forum on the VSG board.
I am just 8 days post-op from VSG but I have a husband at home that I cook for. I am not a huge fan of cooking because I just dont like it but I want to go with the Atkins approach.
So, that is why I am here! I dont know a whole lot about the Atkins program but would love to learn!
I am 27 years old, 5' and 3/4" tall. HW: 263 SW: 226 LW: 142 CW: 198
Never, Never, Never Give Up --Winston Churchill
Having over baked them did they make a decent cracker? A light brushh of seasoned olive oil and a little salt may be good on a crisp bread.
If I can get to the store I will make this today. Sometime this weekend for sure. If you get to it first, please post about it.
More info at the link to the original site.
http://blog.yourlighterside.com/2009/05/gluten-free-low-carb -buns-aka-oopsie.html
If you are following Atkins, this recipe is induction-friendly.Oopsie Rolls (Gluten-Free Buns)
Makes 6 Induction Friendly, Gluten-Free rolls.
Nutritional information per roll: Calories:85 , Carbohydrates: .6 g, Fiber: 0g, Net Carbohydrates: .6g, Protein: 4g, Fat: 7.5
3 large eggs
pinch of cream of tartar (1/8 tsp)
3 ounces cream cheese (Do not soften)
Preheat oven to 300 degrees F.
Separate the eggs and add cream cheese to the yolks. Use a mixer to combine the ingredients together. In a separate bowl, whip egg whites and cream of tartar until stiff (if you're using the same mixer, mix the whites first and then the yolk mixture). Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites. Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Flatten each mound slightly.
Bake about 30 minutes (You want them slightly softer, not crumbly). Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool. Store in a loosely open sack and allow to rest on the counter before use (otherwise they might be too moist). Can be frozen.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
