Atkins and Low Carb Weight Loss
Recent Posts
Topic: RE: Why I hate men!
There are several things that just aren't fair to women and that is pretty high on the list :( but what can you do?
Topic: RE: Sunday at the Low Carb Raceway! CAR
I never did make it to get a mani/pedi but I got to see the new Javier Bardem movie, Biutiful. I adore him but it was a very sad, tearful movie.
In random order
1.5 ounces peanuts in the shell in the movies
1 slice thick bacon
4 oz ground beef
1 T sour cream
5 oz ribeye steak
Calories - 691
Protein - 64
Carbs - 7
I'm having that Atkins "I'm not very hungry" day. I had it yesterday as well. I'm trying to get in food that's packed with protein but I can see that my totals are low today. I haven't eaten that steak yet but I'll be sure to get it in as it's still early here.
In random order
1.5 ounces peanuts in the shell in the movies
1 slice thick bacon
4 oz ground beef
1 T sour cream
5 oz ribeye steak
Calories - 691
Protein - 64
Carbs - 7
I'm having that Atkins "I'm not very hungry" day. I had it yesterday as well. I'm trying to get in food that's packed with protein but I can see that my totals are low today. I haven't eaten that steak yet but I'll be sure to get it in as it's still early here.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: Why I hate men!
Those darn men. They just love to show us up! :)
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: OK, I have to share!!!
Oh YAY! They're a wonderful thing and so great for a burger! I haven't made them in a long time but I think they're on the menu for next weekend.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: Sunday at the Low Carb Raceway! CAR
ok day one in getting back to ketosis. I have my coffee withdrawals---I sooooo want a coffee, but alas, until my two weeks in ketosis is done--that'll be on the back burner.
BREAKFAST:
Roo's Sugar Free Kool Aid Drink Per Cup, 4 serving (view recipe) 0 0 0 0
Herbal Tea, Bigelow Sweet Dreams, 4 serving 0 0 0 0
Sucralose (like Splenda), 4 tsp 0 2 0 0
Swiss Cheese, 0.5 oz 53 0 4 4
Egg, fresh, 2 large 149 1 10 12
bob evans pork sausage, 2 oz 180 0 15 11
* Roo's Daily Vitamin Regime, 1 serving (view recipe) 89 16 1 0
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
BREAKFAST TOTALS: 475 20 30 28
LUNCH:
Oil and Vinegar Salad Dressing, 1 tbsp 70 0 8 0
Cheddar Cheese, 0.5 oz 57 0 5 4
Chicken Thigh, 100 grams 119 0 4 20
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Bacon (Kirkland Crumbled), 1 tbsp 35 0 2 3
LUNCH TOTALS: 376 1 28 27
DINNER:
Candy's Trout Parmesan, 1 serving (view recipe) 139 4 5 18
Butter, salted, 1 tbsp 102 0 12 0
DINNER TOTALS: 241 4 17 18
SNACK:
Mayonnaise, regular (mayo), 2 tbsp 180 0 20 0
Pork Rind (0.5 oz), 1 serving 80 0 5 9
Hot Pepper Sauce, 1 tsp 1 0 0 0
SNACK TOTALS: 261 0 25 9
DESSERT:
None
DESSERT TOTALS: 0 0 0 0
CLICK TO ADD/EDIT EXTRA MEALS
CALORIES CARBS FAT PROTEIN
1,352 25 100 82
BREAKFAST:
Roo's Sugar Free Kool Aid Drink Per Cup, 4 serving (view recipe) 0 0 0 0
Herbal Tea, Bigelow Sweet Dreams, 4 serving 0 0 0 0
Sucralose (like Splenda), 4 tsp 0 2 0 0
Swiss Cheese, 0.5 oz 53 0 4 4
Egg, fresh, 2 large 149 1 10 12
bob evans pork sausage, 2 oz 180 0 15 11
* Roo's Daily Vitamin Regime, 1 serving (view recipe) 89 16 1 0
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
BREAKFAST TOTALS: 475 20 30 28
LUNCH:
Oil and Vinegar Salad Dressing, 1 tbsp 70 0 8 0
Cheddar Cheese, 0.5 oz 57 0 5 4
Chicken Thigh, 100 grams 119 0 4 20
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Bacon (Kirkland Crumbled), 1 tbsp 35 0 2 3
LUNCH TOTALS: 376 1 28 27
DINNER:
Candy's Trout Parmesan, 1 serving (view recipe) 139 4 5 18
Butter, salted, 1 tbsp 102 0 12 0
DINNER TOTALS: 241 4 17 18
SNACK:
Mayonnaise, regular (mayo), 2 tbsp 180 0 20 0
Pork Rind (0.5 oz), 1 serving 80 0 5 9
Hot Pepper Sauce, 1 tsp 1 0 0 0
SNACK TOTALS: 261 0 25 9
DESSERT:
None
DESSERT TOTALS: 0 0 0 0
CLICK TO ADD/EDIT EXTRA MEALS
CALORIES CARBS FAT PROTEIN
1,352 25 100 82
RhondaRoo 256/235.5/131.8/120.0
Never, Never, Never Give Up --Winston Churchill
Never, Never, Never Give Up --Winston Churchill
Topic: RE: OK, I have to share!!!
Glad that isn't literally meant!...LOL
Glad that isn't literally meant!...LOL
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
Topic: RE: OK, I have to share!!!
Congratulations on having a bun in the oven!!!!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: OK, I have to share!!!
I have Oopsie Rolls in the oven!! Will let you know how they turn out!!!! Thank you Lee for posting the recipe!!!
Hugs
Donna..
PS.. I live such an exciting life..LOL...But, it is -31 out today :O(
They are light and soft!!! Nexttime going to add some cheese and spices!! These ROCK!!!
Perfect for a hamburger or sandwich!!
70 calories each
.6 carbs
I have Oopsie Rolls in the oven!! Will let you know how they turn out!!!! Thank you Lee for posting the recipe!!!
Hugs
Donna..
PS.. I live such an exciting life..LOL...But, it is -31 out today :O(
They are light and soft!!! Nexttime going to add some cheese and spices!! These ROCK!!!
Perfect for a hamburger or sandwich!!
70 calories each
.6 carbs
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie
Topic: RE: PRODUCTS Thread: Low-Carb Yummies
338 / 313 / 194/ 189
HW / SW / CW / Goal
Sorry, no pictures, but for my "wraps" I am using seaweed sheets - like they use for California rolls. 1 carb - but 1 fiber - so FREEEEEEE.
I put a meat, cheese and broccoli slaw and pickled ginger in them - yummy.
I put a meat, cheese and broccoli slaw and pickled ginger in them - yummy.
338 / 313 / 194/ 189
HW / SW / CW / Goal
