Atkins and Low Carb Weight Loss
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2 oz queso blanco
1 T cream
2 oz chicken breast
3/4 cup chopped chicken liver
1/2 stalk celery
5 oz pot roast
1 T sour cream
Maybe for a snack later - but included in totals anyways just in case
2 oz Fage
1/4 cup blueberries
Calories - 842
Protein - 76
Carbs - 14
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Rhonda, your food always looks so interesting and yummy!
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 89.11 | 22.27 | 17.03 | 96.97 | 1298 |
| Carbohydrate (7%) Fat (62%) Protein (31%) |
 |
I still have my post work out snack to go. Fingers crossed and that's all I'll eat. I'm feeling the munchies right now. Must stay strong.
Carbs are over by a bit vs induction level. Ratios, protein, water including plain water are all on target.
Coffee, cream cheese, water
Coffee, chicken with terriyaki, water
Almonds, cream cheese, pork skins, no cal salad dressing, flavored water
Cream cheese, fish and shrimp, chicken, flavored water
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Vegetarian bacon LOL!
Regrettably, high sodium for those who count it.
2 boiled eggs and Ryvita
2 Atkins bars
All-meat sausages
Ryvita and cheese
4 ozs gammon
Coffee and fruit teas.
A friend told me about them. I posted some research on another board a short time back. Chia seeds seem to be for more than planting chia pets. I'll likely pick some up soon. They are reasonable enough to make it worth a try.
