Atkins and Low Carb Weight Loss
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Topic: RE: CARb Wednesday Feb 2,2011
I had a big rush of head hunger/munchiness/wanna eat everything kind of day.
Here's my eats for the day
Morning:
2 oz chicken breast
1 string cheese
Lunch
5 oz pot roast
snack
1 ounce peanuts - can you tell when the gimme'****
Dinner
1 ounce shredded parmesean cracker
1/4 cup blueberries
1/2 cup fage
Higher carbs than other days from the peanuts and yogurt w/blueberries
Calories - 877
Protein - 84
Carbs - 20
Here's my eats for the day
Morning:
2 oz chicken breast
1 string cheese
Lunch
5 oz pot roast
snack
1 ounce peanuts - can you tell when the gimme'****
Dinner
1 ounce shredded parmesean cracker
1/4 cup blueberries
1/2 cup fage
Higher carbs than other days from the peanuts and yogurt w/blueberries
Calories - 877
Protein - 84
Carbs - 20
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: CARb Wednesday Feb 2,2011
Welcome Back! Some days are just hungrier than others. Keep at it! :)
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: CARb Wednesday Feb 2,2011
i haven't had wine for over 3 weeks...really could use a glass or two right now!
Topic: RE: Atkins Flu
Oh yeah snowbaby, detox can be tough but it can be done. Take it one day at a time and see how it goes.
When I go lower carb I tend to get tightness in my muscles, particularly in my legs at night. I take 2 potassium capsules and 1 magnesium before I go to bed and it makes a huge difference. I wonder if it might help your neck/shoulder tension? Who knows, because we're all so different.
I think it's great that you'll check in at the CAR thread. We're all in this together.
When I go lower carb I tend to get tightness in my muscles, particularly in my legs at night. I take 2 potassium capsules and 1 magnesium before I go to bed and it makes a huge difference. I wonder if it might help your neck/shoulder tension? Who knows, because we're all so different.
I think it's great that you'll check in at the CAR thread. We're all in this together.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: CARb Wednesday Feb 2,2011
Oooooh Yeahhhh!!! You gotta try one....Oh Yeah wafers are basically protein bars without sugar alcohols or glycerin...and they are awesome!!! 15 grams of protein per serving. You just caught me in the act of ordering more online! Vitamin Shoppe has 99 cent shipping right now so I'm getting a couple boxes. Dr. Kracker is a high fiber cracker - great crunch and fairly low carb. I seem to need a little bit of carbohydrate before bed to lull me to sleep and also to keep my blood sugar from plunging - so that is what I eat every night before bed.
http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp? id=IS-1015
http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp? id=IS-1015
Sue
Topic: RE: CARb Wednesday Feb 2,2011
Here's the day's haul, up until PM**** me in the afternoon:
eggs hollandaise with spinach
coffee with cream
cheese wedges
fakin bacon "crackers" with tomato and mayonnaise
lots of water
Then, 3 PM hit. Sudden PMS!!!
In five minutes, the sky clouded over my life, I cried, and ate:
2 oz sugar-free chocolate
vons cheesy chips
a glass of red wine
The red wine may be accounting for the sloppier-than-usual typing tonight!
I expect all to be right by morning LOL
Here's the day's haul, up until PM**** me in the afternoon:
eggs hollandaise with spinach
coffee with cream
cheese wedges
fakin bacon "crackers" with tomato and mayonnaise
lots of water
Then, 3 PM hit. Sudden PMS!!!
In five minutes, the sky clouded over my life, I cried, and ate:
2 oz sugar-free chocolate
vons cheesy chips
a glass of red wine
The red wine may be accounting for the sloppier-than-usual typing tonight!
I expect all to be right by morning LOL
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: CARb Wednesday Feb 2,2011
It was all yummy. I just felt hungry all day!
The steak was strips that I bought in the meat section of Sams.
Maybe tomorrow I will not feel as hungry.
The steak was strips that I bought in the meat section of Sams.
Maybe tomorrow I will not feel as hungry.
Topic: RE: CARb Wednesday Feb 2,2011
Way to go low-carb!!!
But I have to know, what are Oh Yeah wafers, and Dr. Kracker?
Way to go low-carb!!!
But I have to know, what are Oh Yeah wafers, and Dr. Kracker?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: CARb Wednesday Feb 2,2011
Steak with horseradish sauce sounds like a pretty delicious meal!!!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: CARb Wednesday Feb 2,2011
B - 1/4 C Cottage cheese, Atkins Shake - 3
L - Hamburger patty w/ salsa - 2
S - Oh Yeah Wafer - 6
D - Steak, Cabbage 4
S - 1/2 Dr. Kracker, cheese - 4.5
20.5
L - Hamburger patty w/ salsa - 2
S - Oh Yeah Wafer - 6
D - Steak, Cabbage 4
S - 1/2 Dr. Kracker, cheese - 4.5
20.5
Sue
