Atkins and Low Carb Weight Loss

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basktsbears
on 2/3/11 9:06 am - Indianapolis, IN

Topic: RE: Start Atkins - pre surgery??

Thank you.

I am hoping that the surgery will help me lose and keep it off (like everyone else I guess). I just have not been able to stick with anything so I am so scared to fail.

Paul5678
on 2/3/11 5:56 am - United Kingdom

Topic: RE: Thursday CARB Accountability -- up and at em early

2200 Thursday, Tomorrow I will have:

2 boiled eggs with Ryvita
Corned beef, mushroom and onion soup
4 ozs cheese and Ryvita
2 Atkins bars
1 marzipan bar
Coffee and fruit teas.

Roll on the weekend!

Paul5678
on 2/3/11 2:03 am - United Kingdom

Topic: RE: CARb Wednesday Feb 2,2011

At the moment I'm into potraiture and life drawing (naked ladies - men as well, but I don't seem as interested!) My plan is to be painting watercolour portraits by the summer as I've a Portraiture in Oils Course which starts in December. I have been asked to do portraits for people in work, but I lack the confidence. All the life-drawing groups I know of are about 50 miles from me, so I don't get much practice except from photographs from the internet. After the Oil Painting course I would like to explore Silverpoint as a portraiture medium, as used by Leornado. I've no interest in landscape or botanical painting - the human animal interests me. I'm also thinking of upgrading to a degree in photography, again my interest is in people and their relatioship to the world. I have used infra red film at a friend's wedding to give them an unusual present and would like to take infra red portraiture further. Aren't things strange over on this side of the pond!

RhondaRoo
on 2/3/11 1:07 am - OH

VSG on 04/10/08

Topic: RE: Thursday CARB Accountability -- up and at em early

OH NO MR. BILL--NOT A PIECE OF BREAD---

GASP lol chuckle hehehehe

RhondaRoo 256/235.5/131.8/120.0
Never, Never, Never Give Up --Winston Churchill

(deactivated member)
on 2/3/11 12:33 am - Chico, CA

RNY on 02/16/10

Topic: RE: Thursday CARB Accountability -- up and at em early

Planning ahead helps me as well...I have the flu though so i'm not sure if I will get all of this in.

b-protein shake
s-boiled egg
l-protein drink
d-4oz boiled chicken

cal-560
fat-6
carb-0
prot-122

cyndi U.
on 2/3/11 12:06 am - forney, TX

Topic: RE: wrong way?

Thanks guys! Starting today, will add in fat, drop the fruit, count the carbs & start walking more. I'm drinking tons of water. Will go & get some probiotics! Thanks for all the advice! Will see what this does!

Cyndi U
Gastric Bypass, Dr. Daniel Jones, Dallas, 2003
LBL, Lipo, Butt Aug, Full Thigh Lift, hernia repair - 5/5/11, Baylor Houston Residency Program - Dr. Echo & Dr. Bullocks
BL/BA, brachioplasty - 8/26/11, Baylor Houston Residency Program - Dr. Lee & Dr. Bullocks

Whacka Doodle
on 2/2/11 10:31 pm

Topic: RE: Thursday CARB Accountability -- up and at em early

Ronda Roo -- You rock! Thank you for waking up the Crack of Dawn to post this!

I've got a moderate-carb day planned. PMS-ing (sorry for TMI) and giving myself a few complex carbs to stabilize the demons, and hoping to shed a lot of inflammatory weight once a few days have passed.

still, starting the day with

eggs hollandaise with spinach
fake bacon
and probably a lot of protein shakes along the way BUT ...

a piece of high-fiber bread in my lunch (gasp) and will see what THAT does!

Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/